Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
123 kcal
218 kcal
Protein
21.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.2 g
9.8 g
Sodium
81 mg
68 mg
Key takeaways
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 44% fewer calories (123 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.3 g).
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (4.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 81 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 123 kcal | 218 kcal |
| Protein | 21.3 g | 30.3 g |
| Total Fat | 4.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.7 g | 59.7 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 9.8 g |
| Saturated Fat | 1.8 g | 3.7 g |
| Monounsaturated Fat | 2.2 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 298.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 30.3 g |
| Histidine | 703.0 mg | 1,101.0 mg |
| Isoleucine | 933.0 mg | 1,494.0 mg |
| Leucine | 1,763.0 mg | 2,411.0 mg |
| Lysine | 1,917.0 mg | 2,498.0 mg |
| Methionine | 621.0 mg | 708.0 mg |
| Phenylalanine | 830.0 mg | 1,222.0 mg |
| Threonine | 965.0 mg | 1,324.0 mg |
| Tryptophan | 244.0 mg | 306.0 mg |
| Valine | 985.0 mg | 1,674.0 mg |
| Alanine | 1,231.0 mg | 1,805.0 mg |
| Arginine | 1,433.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,961.0 mg | 2,615.0 mg |
| Cystine | 227.0 mg | 344.0 mg |
| Glutamic Acid | 3,469.0 mg | 4,798.0 mg |
| Glycine | 949.0 mg | 1,557.0 mg |
| Proline | 877.0 mg | 1,266.0 mg |
| Serine | 837.0 mg | 1,135.0 mg |
| Tyrosine | 755.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Choline | 78.3 mg | ~ |
| Betaine | 22.7 mg | ~ |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 225.0 mg | 208.0 mg |
| Potassium | 346.0 mg | 289.0 mg |
| Sodium | 81.0 mg | 68.0 mg |
| Zinc | 8.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.3 mcg | 12.5 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 116.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 123 kcal for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.3 g for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.