Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcal
Pork, cured, bacon, raw
458 kcal
Calories
220 kcal
458 kcal
Protein
32.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.2 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 52% fewer calories (220 kcal vs 458 kcal).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (32.1 g vs 11.6 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (10.2 g vs 45.0 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (67 mg vs 833 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 220 kcal | 458 kcal |
| Protein | 32.1 g | 11.6 g |
| Total Fat | 10.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 57.3 g | 40.2 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.2 g | 45.0 g |
| Saturated Fat | 3.6 g | 15.0 g |
| Monounsaturated Fat | 4.2 g | 20.0 g |
| Polyunsaturated Fat | 1.0 g | 4.8 g |
| Trans Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 939.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.1 g | 11.6 g |
| Histidine | 1,039.0 mg | 436.0 mg |
| Isoleucine | 1,364.0 mg | 544.0 mg |
| Leucine | 2,579.0 mg | 903.0 mg |
| Lysine | 2,804.0 mg | 962.0 mg |
| Methionine | 911.0 mg | 258.0 mg |
| Phenylalanine | 1,220.0 mg | 460.0 mg |
| Threonine | 1,411.0 mg | 454.0 mg |
| Tryptophan | 361.0 mg | 97.0 mg |
| Valine | 1,449.0 mg | 617.0 mg |
| Alanine | 1,829.0 mg | 742.0 mg |
| Arginine | 2,111.0 mg | 751.0 mg |
| Aspartic Acid | 2,876.0 mg | 1,091.0 mg |
| Cystine | 337.0 mg | 129.0 mg |
| Glutamic Acid | 5,071.0 mg | 1,707.0 mg |
| Glycine | 1,463.0 mg | 814.0 mg |
| Proline | 1,318.0 mg | 636.0 mg |
| Serine | 1,232.0 mg | 441.0 mg |
| Tyrosine | 1,106.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 119.0 mg | 46.6 mg |
| Betaine | 17.4 mg | 0.9 mg |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 3.3 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 230.0 mg | 188.0 mg |
| Potassium | 298.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 10.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 113.0 mg | 68.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 220 kcal for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 32.1 g for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.