Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
220 kcal
244 kcal
Protein
32.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.2 g
19.0 g
Sodium
67 mg
63 mg
Key takeaways
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 10% fewer calories (220 kcal vs 244 kcal).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (32.1 g vs 17.1 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (10.2 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 67 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 220 kcal | 244 kcal |
| Protein | 32.1 g | 17.1 g |
| Total Fat | 10.2 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.3 g | 63.4 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.2 g | 19.0 g |
| Saturated Fat | 3.6 g | 8.1 g |
| Monounsaturated Fat | 4.2 g | 7.8 g |
| Polyunsaturated Fat | 1.0 g | 1.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 939.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 32.1 g | 17.1 g |
| Histidine | 1,039.0 mg | 541.0 mg |
| Isoleucine | 1,364.0 mg | 823.0 mg |
| Leucine | 2,579.0 mg | 1,328.0 mg |
| Lysine | 2,804.0 mg | 1,507.0 mg |
| Methionine | 911.0 mg | 438.0 mg |
| Phenylalanine | 1,220.0 mg | 695.0 mg |
| Threonine | 1,411.0 mg | 730.0 mg |
| Tryptophan | 361.0 mg | 199.0 mg |
| Valine | 1,449.0 mg | 921.0 mg |
| Alanine | 1,829.0 mg | 1,026.0 mg |
| Arginine | 2,111.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,876.0 mg | 1,502.0 mg |
| Cystine | 337.0 mg | 204.0 mg |
| Glutamic Acid | 5,071.0 mg | 2,477.0 mg |
| Glycine | 1,463.0 mg | 834.0 mg |
| Proline | 1,318.0 mg | 716.0 mg |
| Serine | 1,232.0 mg | 635.0 mg |
| Tyrosine | 1,106.0 mg | 574.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 4.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | 119.0 mg | ~ |
| Betaine | 17.4 mg | ~ |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 16.0 mg |
| Iron | 3.3 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 230.0 mg | 163.0 mg |
| Potassium | 298.0 mg | 237.0 mg |
| Sodium | 67.0 mg | 63.0 mg |
| Zinc | 10.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 19.7 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 113.0 mg | 71.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 220 kcal for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 32.1 g for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.