Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
220 kcal
123 kcal
Protein
32.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.2 g
4.3 g
Sodium
67 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 44% fewer calories (123 kcal vs 220 kcal).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (32.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 67 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 220 kcal | 123 kcal |
| Protein | 32.1 g | 19.9 g |
| Total Fat | 10.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.3 g | 75.5 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.2 g | 4.3 g |
| Saturated Fat | 3.6 g | 1.3 g |
| Monounsaturated Fat | 4.2 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 939.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 32.1 g | 19.9 g |
| Histidine | 1,039.0 mg | 524.0 mg |
| Isoleucine | 1,364.0 mg | 1,019.0 mg |
| Leucine | 2,579.0 mg | 1,677.0 mg |
| Lysine | 2,804.0 mg | 1,699.0 mg |
| Methionine | 911.0 mg | 537.0 mg |
| Phenylalanine | 1,220.0 mg | 832.0 mg |
| Threonine | 1,411.0 mg | 848.0 mg |
| Tryptophan | 361.0 mg | 276.0 mg |
| Valine | 1,449.0 mg | 1,039.0 mg |
| Alanine | 1,829.0 mg | 1,258.0 mg |
| Arginine | 2,111.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,876.0 mg | 1,944.0 mg |
| Cystine | 337.0 mg | 305.0 mg |
| Glutamic Acid | 5,071.0 mg | 3,106.0 mg |
| Glycine | 1,463.0 mg | 1,112.0 mg |
| Proline | 1,318.0 mg | 975.0 mg |
| Serine | 1,232.0 mg | 854.0 mg |
| Tyrosine | 1,106.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Choline | 119.0 mg | ~ |
| Betaine | 17.4 mg | ~ |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 3.3 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 230.0 mg | 186.0 mg |
| Potassium | 298.0 mg | 268.0 mg |
| Sodium | 67.0 mg | 57.0 mg |
| Zinc | 10.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 13.9 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 113.0 mg | 77.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 220 kcal for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 32.1 g for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.