Beef, chuck for stew, separable lean and fat, select, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, select, raw
124 kcal
Pork, cured, bacon, raw
458 kcal
Calories
124 kcal
458 kcal
Protein
21.9 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.0 g
45.0 g
Sodium
81 mg
833 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, select, raw has 73% fewer calories (124 kcal vs 458 kcal).
- Beef, chuck for stew, separable lean and fat, select, raw has more protein (21.9 g vs 11.6 g).
- Beef, chuck for stew, separable lean and fat, select, raw has more carbs (0.2 g vs 0.7 g).
- Beef, chuck for stew, separable lean and fat, select, raw has more fat (4.0 g vs 45.0 g).
- Beef, chuck for stew, separable lean and fat, select, raw has more sodium (81 mg vs 833 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 124 kcal | 458 kcal |
| Protein | 21.9 g | 11.6 g |
| Total Fat | 4.0 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.8 g | 40.2 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.0 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 2.2 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 3.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 236.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.9 g | 11.6 g |
| Histidine | 722.0 mg | 436.0 mg |
| Isoleucine | 959.0 mg | 544.0 mg |
| Leucine | 1,813.0 mg | 903.0 mg |
| Lysine | 1,970.0 mg | 962.0 mg |
| Methionine | 639.0 mg | 258.0 mg |
| Phenylalanine | 854.0 mg | 460.0 mg |
| Threonine | 992.0 mg | 454.0 mg |
| Tryptophan | 251.0 mg | 97.0 mg |
| Valine | 1,013.0 mg | 617.0 mg |
| Alanine | 1,266.0 mg | 742.0 mg |
| Arginine | 1,473.0 mg | 751.0 mg |
| Aspartic Acid | 2,016.0 mg | 1,091.0 mg |
| Cystine | 233.0 mg | 129.0 mg |
| Glutamic Acid | 3,566.0 mg | 1,707.0 mg |
| Glycine | 975.0 mg | 814.0 mg |
| Proline | 901.0 mg | 636.0 mg |
| Serine | 860.0 mg | 441.0 mg |
| Tyrosine | 777.0 mg | 363.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 74.6 mg | 46.6 mg |
| Betaine | 12.8 mg | 0.9 mg |
| Minerals | Beef, chuck for stew, separable lean and fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 209.0 mg | 188.0 mg |
| Potassium | 359.0 mg | 208.0 mg |
| Sodium | 81.0 mg | 833.0 mg |
| Zinc | 5.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, select, raw or Pork, cured, bacon, raw?
Beef, chuck for stew, separable lean and fat, select, raw has fewer calories: 124 kcal for Beef, chuck for stew, separable lean and fat, select, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, select, raw or Pork, cured, bacon, raw?
Beef, chuck for stew, separable lean and fat, select, raw has more protein: 21.9 g for Beef, chuck for stew, separable lean and fat, select, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck for stew, separable lean and fat, select, raw or Pork, cured, bacon, raw healthier?
Beef, chuck for stew, separable lean and fat, select, raw is lower in calories, and Beef, chuck for stew, separable lean and fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.