Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
194 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
194 kcal
244 kcal
Protein
32.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.1 g
19.0 g
Sodium
65 mg
63 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised has 20% fewer calories (194 kcal vs 244 kcal).
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised has more protein (32.5 g vs 17.1 g).
- Beef, chuck for stew, separable lean and fat, choice, cooked, braised has more fat (7.1 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 65 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 194 kcal | 244 kcal |
| Protein | 32.5 g | 17.1 g |
| Total Fat | 7.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.5 g | 63.4 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.1 g | 19.0 g |
| Saturated Fat | 3.1 g | 8.1 g |
| Monounsaturated Fat | 4.0 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 396.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 32.5 g | 17.1 g |
| Histidine | 1,072.0 mg | 541.0 mg |
| Isoleucine | 1,422.0 mg | 823.0 mg |
| Leucine | 2,689.0 mg | 1,328.0 mg |
| Lysine | 2,923.0 mg | 1,507.0 mg |
| Methionine | 947.0 mg | 438.0 mg |
| Phenylalanine | 1,266.0 mg | 695.0 mg |
| Threonine | 1,471.0 mg | 730.0 mg |
| Tryptophan | 373.0 mg | 199.0 mg |
| Valine | 1,503.0 mg | 921.0 mg |
| Alanine | 1,878.0 mg | 1,026.0 mg |
| Arginine | 2,185.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,991.0 mg | 1,502.0 mg |
| Cystine | 346.0 mg | 204.0 mg |
| Glutamic Acid | 5,290.0 mg | 2,477.0 mg |
| Glycine | 1,447.0 mg | 834.0 mg |
| Proline | 1,337.0 mg | 716.0 mg |
| Serine | 1,276.0 mg | 635.0 mg |
| Tyrosine | 1,152.0 mg | 574.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.9 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 102.6 mg | ~ |
| Betaine | 15.8 mg | ~ |
| Minerals | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 16.0 mg |
| Iron | 3.1 mg | 1.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 223.0 mg | 163.0 mg |
| Potassium | 315.0 mg | 237.0 mg |
| Sodium | 65.0 mg | 63.0 mg |
| Zinc | 8.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.3 mcg | 19.7 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 96.0 mg | 71.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, choice, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck for stew, separable lean and fat, choice, cooked, braised has fewer calories: 194 kcal for Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, choice, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck for stew, separable lean and fat, choice, cooked, braised has more protein: 32.5 g for Beef, chuck for stew, separable lean and fat, choice, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck for stew, separable lean and fat, choice, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck for stew, separable lean and fat, choice, cooked, braised is lower in calories, and Beef, chuck for stew, separable lean and fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.