Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
191 kcal
Pork, cured, bacon, raw
458 kcal
Calories
191 kcal
458 kcal
Protein
32.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.8 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 58% fewer calories (191 kcal vs 458 kcal).
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more protein (32.4 g vs 11.6 g).
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more fat (6.8 g vs 45.0 g).
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more sodium (67 mg vs 833 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 191 kcal | 458 kcal |
| Protein | 32.4 g | 11.6 g |
| Total Fat | 6.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.1 g | 40.2 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.8 g | 45.0 g |
| Saturated Fat | 2.9 g | 15.0 g |
| Monounsaturated Fat | 3.6 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 14.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 379.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.4 g | 11.6 g |
| Histidine | 1,069.0 mg | 436.0 mg |
| Isoleucine | 1,419.0 mg | 544.0 mg |
| Leucine | 2,682.0 mg | 903.0 mg |
| Lysine | 2,916.0 mg | 962.0 mg |
| Methionine | 945.0 mg | 258.0 mg |
| Phenylalanine | 1,263.0 mg | 460.0 mg |
| Threonine | 1,467.0 mg | 454.0 mg |
| Tryptophan | 372.0 mg | 97.0 mg |
| Valine | 1,499.0 mg | 617.0 mg |
| Alanine | 1,873.0 mg | 742.0 mg |
| Arginine | 2,179.0 mg | 751.0 mg |
| Aspartic Acid | 2,984.0 mg | 1,091.0 mg |
| Cystine | 345.0 mg | 129.0 mg |
| Glutamic Acid | 5,278.0 mg | 1,707.0 mg |
| Glycine | 1,443.0 mg | 814.0 mg |
| Proline | 1,334.0 mg | 636.0 mg |
| Serine | 1,273.0 mg | 441.0 mg |
| Tyrosine | 1,149.0 mg | 363.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 102.6 mg | 46.6 mg |
| Betaine | 14.8 mg | 0.9 mg |
| Minerals | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 3.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 228.0 mg | 188.0 mg |
| Potassium | 319.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 8.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 99.0 mg | 68.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has fewer calories: 191 kcal for Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more protein: 32.4 g for Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck for stew, separable lean and fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is lower in calories, and Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.