Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
191 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
191 kcal
322 kcal
Protein
32.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.8 g
27.9 g
Sodium
67 mg
54 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 41% fewer calories (191 kcal vs 322 kcal).
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more protein (32.4 g vs 16.3 g).
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more fat (6.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 67 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 191 kcal | 322 kcal |
| Protein | 32.4 g | 16.3 g |
| Total Fat | 6.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.1 g | 53.9 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.8 g | 27.9 g |
| Saturated Fat | 2.9 g | 11.5 g |
| Monounsaturated Fat | 3.6 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 379.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 32.4 g | 16.3 g |
| Histidine | 1,069.0 mg | 559.0 mg |
| Isoleucine | 1,419.0 mg | 734.0 mg |
| Leucine | 2,682.0 mg | 1,291.0 mg |
| Lysine | 2,916.0 mg | 1,359.0 mg |
| Methionine | 945.0 mg | 418.0 mg |
| Phenylalanine | 1,263.0 mg | 638.0 mg |
| Threonine | 1,467.0 mg | 714.0 mg |
| Tryptophan | 372.0 mg | 183.0 mg |
| Valine | 1,499.0 mg | 795.0 mg |
| Alanine | 1,873.0 mg | 985.0 mg |
| Arginine | 2,179.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,984.0 mg | 1,492.0 mg |
| Cystine | 345.0 mg | 183.0 mg |
| Glutamic Acid | 5,278.0 mg | 2,454.0 mg |
| Glycine | 1,443.0 mg | 891.0 mg |
| Proline | 1,334.0 mg | 721.0 mg |
| Serine | 1,273.0 mg | 625.0 mg |
| Tyrosine | 1,149.0 mg | 549.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 102.6 mg | 68.2 mg |
| Betaine | 14.8 mg | 10.0 mg |
| Minerals | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 3.0 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 228.0 mg | 154.0 mg |
| Potassium | 319.0 mg | 267.0 mg |
| Sodium | 67.0 mg | 54.0 mg |
| Zinc | 8.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.6 mcg | 16.3 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 99.0 mg | 71.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has fewer calories: 191 kcal for Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more protein: 32.4 g for Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck for stew, separable lean and fat, all grades, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is lower in calories, and Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.