Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
160 kcal
236 kcal
Protein
21.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.3 g
10.2 g
Sodium
70 mg
87 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 32% fewer calories (160 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.3 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (8.3 g vs 10.2 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (70 mg vs 87 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 160 kcal | 236 kcal |
| Protein | 21.3 g | 33.6 g |
| Total Fat | 8.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.5 g | 55.3 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 10.2 g |
| Saturated Fat | 3.6 g | 4.0 g |
| Monounsaturated Fat | 4.1 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 308.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 33.6 g |
| Histidine | 703.0 mg | 1,221.0 mg |
| Isoleucine | 933.0 mg | 1,656.0 mg |
| Leucine | 1,764.0 mg | 2,676.0 mg |
| Lysine | 1,917.0 mg | 2,771.0 mg |
| Methionine | 621.0 mg | 785.0 mg |
| Phenylalanine | 831.0 mg | 1,357.0 mg |
| Threonine | 965.0 mg | 1,469.0 mg |
| Tryptophan | 244.0 mg | 340.0 mg |
| Valine | 986.0 mg | 1,858.0 mg |
| Alanine | 1,232.0 mg | 2,000.0 mg |
| Arginine | 1,433.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,962.0 mg | 2,901.0 mg |
| Cystine | 227.0 mg | 380.0 mg |
| Glutamic Acid | 3,470.0 mg | 5,319.0 mg |
| Glycine | 949.0 mg | 1,728.0 mg |
| Proline | 877.0 mg | 1,404.0 mg |
| Serine | 837.0 mg | 1,260.0 mg |
| Tyrosine | 756.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 70.8 mg | ~ |
| Betaine | 26.5 mg | ~ |
| Minerals | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 201.0 mg | 263.0 mg |
| Potassium | 371.0 mg | 333.0 mg |
| Sodium | 70.0 mg | 87.0 mg |
| Zinc | 8.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.9 mcg | 14.5 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 148.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 160 kcal for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.3 g for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.