Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
160 kcal
218 kcal
Protein
21.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.3 g
9.8 g
Sodium
70 mg
68 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 27% fewer calories (160 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.3 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (8.3 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 70 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 160 kcal | 218 kcal |
| Protein | 21.3 g | 30.3 g |
| Total Fat | 8.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.5 g | 59.7 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 9.8 g |
| Saturated Fat | 3.6 g | 3.7 g |
| Monounsaturated Fat | 4.1 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 308.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 30.3 g |
| Histidine | 703.0 mg | 1,101.0 mg |
| Isoleucine | 933.0 mg | 1,494.0 mg |
| Leucine | 1,764.0 mg | 2,411.0 mg |
| Lysine | 1,917.0 mg | 2,498.0 mg |
| Methionine | 621.0 mg | 708.0 mg |
| Phenylalanine | 831.0 mg | 1,222.0 mg |
| Threonine | 965.0 mg | 1,324.0 mg |
| Tryptophan | 244.0 mg | 306.0 mg |
| Valine | 986.0 mg | 1,674.0 mg |
| Alanine | 1,232.0 mg | 1,805.0 mg |
| Arginine | 1,433.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,962.0 mg | 2,615.0 mg |
| Cystine | 227.0 mg | 344.0 mg |
| Glutamic Acid | 3,470.0 mg | 4,798.0 mg |
| Glycine | 949.0 mg | 1,557.0 mg |
| Proline | 877.0 mg | 1,266.0 mg |
| Serine | 837.0 mg | 1,135.0 mg |
| Tyrosine | 756.0 mg | 965.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 70.8 mg | ~ |
| Betaine | 26.5 mg | ~ |
| Minerals | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 201.0 mg | 208.0 mg |
| Potassium | 371.0 mg | 289.0 mg |
| Sodium | 70.0 mg | 68.0 mg |
| Zinc | 8.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.9 mcg | 12.5 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 116.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 160 kcal for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.3 g for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.