Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
209 kcal
291 kcal
Protein
27.9 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.8 g
18.0 g
Sodium
75 mg
510 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 28% fewer calories (209 kcal vs 291 kcal).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (27.9 g vs 20.3 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.0 g vs 10.6 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat (10.8 g vs 18.0 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sodium (75 mg vs 510 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 209 kcal | 291 kcal |
| Protein | 27.9 g | 20.3 g |
| Total Fat | 10.8 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.8 g | 49.0 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 10.8 g | 18.0 g |
| Saturated Fat | 4.9 g | 4.8 g |
| Monounsaturated Fat | 5.5 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 434.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 27.9 g | 20.3 g |
| Histidine | 922.0 mg | 582.0 mg |
| Isoleucine | 1,223.0 mg | 988.0 mg |
| Leucine | 2,312.0 mg | 1,466.0 mg |
| Lysine | 2,513.0 mg | 1,570.0 mg |
| Methionine | 815.0 mg | 527.0 mg |
| Phenylalanine | 1,089.0 mg | 800.0 mg |
| Threonine | 1,265.0 mg | 819.0 mg |
| Tryptophan | 320.0 mg | 228.0 mg |
| Valine | 1,292.0 mg | 975.0 mg |
| Alanine | 1,615.0 mg | 1,154.0 mg |
| Arginine | 1,879.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,572.0 mg | 1,749.0 mg |
| Cystine | 297.0 mg | 283.0 mg |
| Glutamic Acid | 4,550.0 mg | 3,160.0 mg |
| Glycine | 1,244.0 mg | 1,287.0 mg |
| Proline | 1,150.0 mg | 1,063.0 mg |
| Serine | 1,097.0 mg | 738.0 mg |
| Tyrosine | 991.0 mg | 650.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.7 mg |
| Choline | 90.4 mg | ~ |
| Betaine | 26.3 mg | ~ |
| Minerals | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 17.0 mg | 24.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 228.0 mg | 162.0 mg |
| Potassium | 380.0 mg | 301.0 mg |
| Sodium | 75.0 mg | 510.0 mg |
| Zinc | 10.5 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 31.0 mcg | 23.7 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 88.0 mg | 112.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has fewer calories: 209 kcal for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 27.9 g for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in calories, and Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.