Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcal
Beef, cured, pastrami
147 kcal
Calories
209 kcal
147 kcal
Protein
27.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.8 g
5.8 g
Sodium
75 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 209 kcal).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein (27.9 g vs 21.8 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.0 g vs 0.4 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.8 g).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 209 kcal | 147 kcal |
| Protein | 27.9 g | 21.8 g |
| Total Fat | 10.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.8 g | 69.5 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.8 g | 5.8 g |
| Saturated Fat | 4.9 g | 2.7 g |
| Monounsaturated Fat | 5.5 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 434.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.9 g | 21.8 g |
| Histidine | 922.0 mg | 684.0 mg |
| Isoleucine | 1,223.0 mg | 976.0 mg |
| Leucine | 2,312.0 mg | 1,706.0 mg |
| Lysine | 2,513.0 mg | 1,812.0 mg |
| Methionine | 815.0 mg | 558.0 mg |
| Phenylalanine | 1,089.0 mg | 847.0 mg |
| Threonine | 1,265.0 mg | 857.0 mg |
| Tryptophan | 320.0 mg | 141.0 mg |
| Valine | 1,292.0 mg | 1,065.0 mg |
| Alanine | 1,615.0 mg | 1,303.0 mg |
| Arginine | 1,879.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,572.0 mg | 1,955.0 mg |
| Cystine | 297.0 mg | 277.0 mg |
| Glutamic Acid | 4,550.0 mg | 3,221.0 mg |
| Glycine | 1,244.0 mg | 1,306.0 mg |
| Proline | 1,150.0 mg | 1,022.0 mg |
| Serine | 1,097.0 mg | 845.0 mg |
| Tyrosine | 991.0 mg | 683.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 90.4 mg | 81.6 mg |
| Betaine | 26.3 mg | 10.7 mg |
| Minerals | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 2.9 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 228.0 mg | 175.0 mg |
| Potassium | 380.0 mg | 210.0 mg |
| Sodium | 75.0 mg | 885.0 mg |
| Zinc | 10.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 88.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 209 kcal for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein: 27.9 g for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.