Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
216 kcal
244 kcal
Protein
18.9 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.6 g
19.0 g
Sodium
68 mg
63 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 12% fewer calories (216 kcal vs 244 kcal).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein (18.9 g vs 17.1 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat (15.6 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 216 kcal | 244 kcal |
| Protein | 18.9 g | 17.1 g |
| Total Fat | 15.6 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 63.4 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.6 g | 19.0 g |
| Saturated Fat | 6.6 g | 8.1 g |
| Monounsaturated Fat | 7.4 g | 7.8 g |
| Polyunsaturated Fat | 1.2 g | 1.5 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 33.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,138.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.9 g | 17.1 g |
| Histidine | 611.0 mg | 541.0 mg |
| Isoleucine | 802.0 mg | 823.0 mg |
| Leucine | 1,517.0 mg | 1,328.0 mg |
| Lysine | 1,649.0 mg | 1,507.0 mg |
| Methionine | 536.0 mg | 438.0 mg |
| Phenylalanine | 718.0 mg | 695.0 mg |
| Threonine | 830.0 mg | 730.0 mg |
| Tryptophan | 212.0 mg | 199.0 mg |
| Valine | 853.0 mg | 921.0 mg |
| Alanine | 1,076.0 mg | 1,026.0 mg |
| Arginine | 1,242.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,692.0 mg | 1,502.0 mg |
| Cystine | 198.0 mg | 204.0 mg |
| Glutamic Acid | 2,983.0 mg | 2,477.0 mg |
| Glycine | 861.0 mg | 834.0 mg |
| Proline | 775.0 mg | 716.0 mg |
| Serine | 725.0 mg | 635.0 mg |
| Tyrosine | 650.0 mg | 574.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 65.3 mg | ~ |
| Betaine | 14.8 mg | ~ |
| Minerals | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 16.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 184.0 mg | 163.0 mg |
| Potassium | 342.0 mg | 237.0 mg |
| Sodium | 68.0 mg | 63.0 mg |
| Zinc | 7.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 19.7 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 71.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 216 kcal for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein: 18.9 g for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.