Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcal
Pork, cured, bacon, raw
458 kcal
Calories
216 kcal
458 kcal
Protein
18.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.6 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 53% fewer calories (216 kcal vs 458 kcal).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein (18.9 g vs 11.6 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.7 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat (15.6 g vs 45.0 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 216 kcal | 458 kcal |
| Protein | 18.9 g | 11.6 g |
| Total Fat | 15.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.2 g | 40.2 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.6 g | 45.0 g |
| Saturated Fat | 6.6 g | 15.0 g |
| Monounsaturated Fat | 7.4 g | 20.0 g |
| Polyunsaturated Fat | 1.2 g | 4.8 g |
| Trans Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 33.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,138.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.9 g | 11.6 g |
| Histidine | 611.0 mg | 436.0 mg |
| Isoleucine | 802.0 mg | 544.0 mg |
| Leucine | 1,517.0 mg | 903.0 mg |
| Lysine | 1,649.0 mg | 962.0 mg |
| Methionine | 536.0 mg | 258.0 mg |
| Phenylalanine | 718.0 mg | 460.0 mg |
| Threonine | 830.0 mg | 454.0 mg |
| Tryptophan | 212.0 mg | 97.0 mg |
| Valine | 853.0 mg | 617.0 mg |
| Alanine | 1,076.0 mg | 742.0 mg |
| Arginine | 1,242.0 mg | 751.0 mg |
| Aspartic Acid | 1,692.0 mg | 1,091.0 mg |
| Cystine | 198.0 mg | 129.0 mg |
| Glutamic Acid | 2,983.0 mg | 1,707.0 mg |
| Glycine | 861.0 mg | 814.0 mg |
| Proline | 775.0 mg | 636.0 mg |
| Serine | 725.0 mg | 441.0 mg |
| Tyrosine | 650.0 mg | 363.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.4 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 65.3 mg | 46.6 mg |
| Betaine | 14.8 mg | 0.9 mg |
| Minerals | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 184.0 mg | 188.0 mg |
| Potassium | 342.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 7.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 216 kcal for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein: 18.9 g for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw healthier?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.