Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
216 kcal
258 kcal
Protein
18.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.6 g
15.8 g
Sodium
68 mg
47 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 16% fewer calories (216 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.9 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat (15.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 68 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 258 kcal |
| Protein | 18.9 g | 27.0 g |
| Total Fat | 15.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 56.8 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.6 g | 15.8 g |
| Saturated Fat | 6.6 g | 7.8 g |
| Monounsaturated Fat | 7.4 g | 6.1 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | 1.0 g | 0.6 g |
| Omega-3 Fatty Acids | 33.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,138.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.9 g | 27.0 g |
| Histidine | 611.0 mg | 854.0 mg |
| Isoleucine | 802.0 mg | 1,301.0 mg |
| Leucine | 1,517.0 mg | 2,098.0 mg |
| Lysine | 1,649.0 mg | 2,382.0 mg |
| Methionine | 536.0 mg | 692.0 mg |
| Phenylalanine | 718.0 mg | 1,098.0 mg |
| Threonine | 830.0 mg | 1,154.0 mg |
| Tryptophan | 212.0 mg | 315.0 mg |
| Valine | 853.0 mg | 1,455.0 mg |
| Alanine | 1,076.0 mg | 1,622.0 mg |
| Arginine | 1,242.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,692.0 mg | 2,374.0 mg |
| Cystine | 198.0 mg | 322.0 mg |
| Glutamic Acid | 2,983.0 mg | 3,914.0 mg |
| Glycine | 861.0 mg | 1,317.0 mg |
| Proline | 775.0 mg | 1,131.0 mg |
| Serine | 725.0 mg | 1,003.0 mg |
| Tyrosine | 650.0 mg | 906.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 65.3 mg | ~ |
| Betaine | 14.8 mg | ~ |
| Minerals | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 184.0 mg | 175.0 mg |
| Potassium | 342.0 mg | 118.0 mg |
| Sodium | 68.0 mg | 47.0 mg |
| Zinc | 7.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 5.3 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 102.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 216 kcal for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.9 g for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.