Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
216 kcal
303 kcal
Protein
18.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.6 g
18.1 g
Sodium
68 mg
598 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 29% fewer calories (216 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 18.9 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 12.0 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat (15.6 g vs 18.1 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (68 mg vs 598 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 216 kcal | 303 kcal |
| Protein | 18.9 g | 21.9 g |
| Total Fat | 15.6 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 45.7 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 15.6 g | 18.1 g |
| Saturated Fat | 6.6 g | 4.8 g |
| Monounsaturated Fat | 7.4 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 4.2 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 33.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 1,138.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 18.9 g | 21.9 g |
| Histidine | 611.0 mg | 628.0 mg |
| Isoleucine | 802.0 mg | 1,066.0 mg |
| Leucine | 1,517.0 mg | 1,581.0 mg |
| Lysine | 1,649.0 mg | 1,693.0 mg |
| Methionine | 536.0 mg | 568.0 mg |
| Phenylalanine | 718.0 mg | 862.0 mg |
| Threonine | 830.0 mg | 883.0 mg |
| Tryptophan | 212.0 mg | 245.0 mg |
| Valine | 853.0 mg | 1,052.0 mg |
| Alanine | 1,076.0 mg | 1,245.0 mg |
| Arginine | 1,242.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,692.0 mg | 1,886.0 mg |
| Cystine | 198.0 mg | 305.0 mg |
| Glutamic Acid | 2,983.0 mg | 3,407.0 mg |
| Glycine | 861.0 mg | 1,388.0 mg |
| Proline | 775.0 mg | 1,146.0 mg |
| Serine | 725.0 mg | 796.0 mg |
| Tyrosine | 650.0 mg | 701.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 65.3 mg | ~ |
| Betaine | 14.8 mg | ~ |
| Minerals | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 14.0 mg | 37.0 mg |
| Iron | 2.1 mg | 0.9 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 184.0 mg | 188.0 mg |
| Potassium | 342.0 mg | 347.0 mg |
| Sodium | 68.0 mg | 598.0 mg |
| Zinc | 7.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 19.7 mcg | 21.7 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 68.0 mg | 91.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 216 kcal for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 18.9 g for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.