Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
222 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
222 kcal
248 kcal
Protein
18.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
16.4 g
14.2 g
Sodium
66 mg
66 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 10% fewer calories (222 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.4 g).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 222 kcal | 248 kcal |
| Protein | 18.9 g | 28.2 g |
| Total Fat | 16.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.5 g | 57.4 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.4 g | 14.2 g |
| Saturated Fat | 7.0 g | 5.5 g |
| Monounsaturated Fat | 7.7 g | 6.7 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 33.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,099.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.9 g | 28.2 g |
| Histidine | 611.0 mg | 1,025.0 mg |
| Isoleucine | 802.0 mg | 1,391.0 mg |
| Leucine | 1,517.0 mg | 2,245.0 mg |
| Lysine | 1,649.0 mg | 2,326.0 mg |
| Methionine | 536.0 mg | 659.0 mg |
| Phenylalanine | 718.0 mg | 1,138.0 mg |
| Threonine | 830.0 mg | 1,233.0 mg |
| Tryptophan | 212.0 mg | 285.0 mg |
| Valine | 852.0 mg | 1,559.0 mg |
| Alanine | 1,076.0 mg | 1,680.0 mg |
| Arginine | 1,242.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,691.0 mg | 2,435.0 mg |
| Cystine | 198.0 mg | 320.0 mg |
| Glutamic Acid | 2,983.0 mg | 4,467.0 mg |
| Glycine | 860.0 mg | 1,450.0 mg |
| Proline | 775.0 mg | 1,179.0 mg |
| Serine | 724.0 mg | 1,057.0 mg |
| Tyrosine | 650.0 mg | 898.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 63.3 mg | ~ |
| Betaine | 19.0 mg | ~ |
| Minerals | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 179.0 mg | 197.0 mg |
| Potassium | 329.0 mg | 278.0 mg |
| Sodium | 66.0 mg | 66.0 mg |
| Zinc | 7.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 11.5 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 114.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 222 kcal for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.9 g for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.