Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
222 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
222 kcal
123 kcal
Protein
18.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
16.4 g
4.3 g
Sodium
66 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 45% fewer calories (123 kcal vs 222 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 16.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 66 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 222 kcal | 123 kcal |
| Protein | 18.9 g | 19.9 g |
| Total Fat | 16.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.5 g | 75.5 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 16.4 g | 4.3 g |
| Saturated Fat | 7.0 g | 1.3 g |
| Monounsaturated Fat | 7.7 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.6 g |
| Trans Fat | 1.1 g | ~ |
| Omega-3 Fatty Acids | 33.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,099.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.9 g | 19.9 g |
| Histidine | 611.0 mg | 524.0 mg |
| Isoleucine | 802.0 mg | 1,019.0 mg |
| Leucine | 1,517.0 mg | 1,677.0 mg |
| Lysine | 1,649.0 mg | 1,699.0 mg |
| Methionine | 536.0 mg | 537.0 mg |
| Phenylalanine | 718.0 mg | 832.0 mg |
| Threonine | 830.0 mg | 848.0 mg |
| Tryptophan | 212.0 mg | 276.0 mg |
| Valine | 852.0 mg | 1,039.0 mg |
| Alanine | 1,076.0 mg | 1,258.0 mg |
| Arginine | 1,242.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,691.0 mg | 1,944.0 mg |
| Cystine | 198.0 mg | 305.0 mg |
| Glutamic Acid | 2,983.0 mg | 3,106.0 mg |
| Glycine | 860.0 mg | 1,112.0 mg |
| Proline | 775.0 mg | 975.0 mg |
| Serine | 724.0 mg | 854.0 mg |
| Tyrosine | 650.0 mg | 756.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 63.3 mg | ~ |
| Betaine | 19.0 mg | ~ |
| Minerals | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 2.1 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 179.0 mg | 186.0 mg |
| Potassium | 329.0 mg | 268.0 mg |
| Sodium | 66.0 mg | 57.0 mg |
| Zinc | 7.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.8 mcg | 13.9 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 68.0 mg | 77.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 222 kcal for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.9 g for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.