Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
190 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
190 kcal
322 kcal
Protein
26.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.4 g
27.9 g
Sodium
79 mg
54 mg
Key takeaways
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 41% fewer calories (190 kcal vs 322 kcal).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (26.4 g vs 16.3 g).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more fat (9.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 79 mg).
| Macronutrients | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 190 kcal | 322 kcal |
| Protein | 26.4 g | 16.3 g |
| Total Fat | 9.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.9 g | 53.9 g |
| Carbohydrates | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.4 g | 27.9 g |
| Saturated Fat | 3.8 g | 11.5 g |
| Monounsaturated Fat | 4.7 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.4 g | 16.3 g |
| Histidine | 871.0 mg | 559.0 mg |
| Isoleucine | 1,156.0 mg | 734.0 mg |
| Leucine | 2,186.0 mg | 1,291.0 mg |
| Lysine | 2,376.0 mg | 1,359.0 mg |
| Methionine | 770.0 mg | 418.0 mg |
| Phenylalanine | 1,030.0 mg | 638.0 mg |
| Threonine | 1,196.0 mg | 714.0 mg |
| Tryptophan | 303.0 mg | 183.0 mg |
| Valine | 1,222.0 mg | 795.0 mg |
| Alanine | 1,527.0 mg | 985.0 mg |
| Arginine | 1,776.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,432.0 mg | 1,492.0 mg |
| Cystine | 281.0 mg | 183.0 mg |
| Glutamic Acid | 4,301.0 mg | 2,454.0 mg |
| Glycine | 1,176.0 mg | 891.0 mg |
| Proline | 1,087.0 mg | 721.0 mg |
| Serine | 1,037.0 mg | 625.0 mg |
| Tyrosine | 937.0 mg | 549.0 mg |
| Vitamins | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 87.9 mg | 68.2 mg |
| Betaine | 32.6 mg | 10.0 mg |
| Minerals | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 2.5 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 211.0 mg | 154.0 mg |
| Potassium | 339.0 mg | 267.0 mg |
| Sodium | 79.0 mg | 54.0 mg |
| Zinc | 9.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 16.3 mcg |
| Sterols | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 190 kcal for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 26.4 g for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.