Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
190 kcal
Beef, cured, pastrami
147 kcal
Calories
190 kcal
147 kcal
Protein
26.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.4 g
5.8 g
Sodium
79 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 23% fewer calories (147 kcal vs 190 kcal).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (26.4 g vs 21.8 g).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.4 g).
| Macronutrients | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 190 kcal | 147 kcal |
| Protein | 26.4 g | 21.8 g |
| Total Fat | 9.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 63.9 g | 69.5 g |
| Carbohydrates | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.4 g | 5.8 g |
| Saturated Fat | 3.8 g | 2.7 g |
| Monounsaturated Fat | 4.7 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.4 g | 21.8 g |
| Histidine | 871.0 mg | 684.0 mg |
| Isoleucine | 1,156.0 mg | 976.0 mg |
| Leucine | 2,186.0 mg | 1,706.0 mg |
| Lysine | 2,376.0 mg | 1,812.0 mg |
| Methionine | 770.0 mg | 558.0 mg |
| Phenylalanine | 1,030.0 mg | 847.0 mg |
| Threonine | 1,196.0 mg | 857.0 mg |
| Tryptophan | 303.0 mg | 141.0 mg |
| Valine | 1,222.0 mg | 1,065.0 mg |
| Alanine | 1,527.0 mg | 1,303.0 mg |
| Arginine | 1,776.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,432.0 mg | 1,955.0 mg |
| Cystine | 281.0 mg | 277.0 mg |
| Glutamic Acid | 4,301.0 mg | 3,221.0 mg |
| Glycine | 1,176.0 mg | 1,306.0 mg |
| Proline | 1,087.0 mg | 1,022.0 mg |
| Serine | 1,037.0 mg | 845.0 mg |
| Tyrosine | 937.0 mg | 683.0 mg |
| Vitamins | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 87.9 mg | 81.6 mg |
| Betaine | 32.6 mg | 10.7 mg |
| Minerals | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 2.5 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 211.0 mg | 175.0 mg |
| Potassium | 339.0 mg | 210.0 mg |
| Sodium | 79.0 mg | 885.0 mg |
| Zinc | 9.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 190 kcal for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 26.4 g for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.