Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
207 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
207 kcal
236 kcal
Protein
25.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.8 g
10.2 g
Sodium
71 mg
87 mg
Key takeaways
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 12% fewer calories (207 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 25.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 10.8 g).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more sodium (71 mg vs 87 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 207 kcal | 236 kcal |
| Protein | 25.7 g | 33.6 g |
| Total Fat | 10.8 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.1 g | 55.3 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.8 g | 10.2 g |
| Saturated Fat | 3.9 g | 4.0 g |
| Monounsaturated Fat | 5.2 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 101.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 323.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.7 g | 33.6 g |
| Histidine | 830.0 mg | 1,221.0 mg |
| Isoleucine | 1,322.0 mg | 1,656.0 mg |
| Leucine | 2,265.0 mg | 2,676.0 mg |
| Lysine | 2,404.0 mg | 2,771.0 mg |
| Methionine | 727.0 mg | 785.0 mg |
| Phenylalanine | 1,111.0 mg | 1,357.0 mg |
| Threonine | 1,186.0 mg | 1,469.0 mg |
| Tryptophan | 278.0 mg | 340.0 mg |
| Valine | 1,386.0 mg | 1,858.0 mg |
| Alanine | 1,553.0 mg | 2,000.0 mg |
| Arginine | 1,729.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,556.0 mg | 2,901.0 mg |
| Cystine | 276.0 mg | 380.0 mg |
| Glutamic Acid | 4,113.0 mg | 5,319.0 mg |
| Glycine | 1,227.0 mg | 1,728.0 mg |
| Proline | 1,088.0 mg | 1,404.0 mg |
| Serine | 1,030.0 mg | 1,260.0 mg |
| Tyrosine | 940.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 97.9 mg | ~ |
| Minerals | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 3.1 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 212.0 mg | 263.0 mg |
| Potassium | 367.0 mg | 333.0 mg |
| Sodium | 71.0 mg | 87.0 mg |
| Zinc | 6.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.1 mcg | 14.5 mcg |
| Sterols | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 148.0 mg |
| Other | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 207 kcal for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 25.7 g for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.