Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
207 kcal
Beef, cured, pastrami
147 kcal
Calories
207 kcal
147 kcal
Protein
25.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.8 g
5.8 g
Sodium
71 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 29% fewer calories (147 kcal vs 207 kcal).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (25.7 g vs 21.8 g).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.8 g).
| Macronutrients | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 207 kcal | 147 kcal |
| Protein | 25.7 g | 21.8 g |
| Total Fat | 10.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.1 g | 69.5 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.8 g | 5.8 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 5.2 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 101.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 323.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.7 g | 21.8 g |
| Histidine | 830.0 mg | 684.0 mg |
| Isoleucine | 1,322.0 mg | 976.0 mg |
| Leucine | 2,265.0 mg | 1,706.0 mg |
| Lysine | 2,404.0 mg | 1,812.0 mg |
| Methionine | 727.0 mg | 558.0 mg |
| Phenylalanine | 1,111.0 mg | 847.0 mg |
| Threonine | 1,186.0 mg | 857.0 mg |
| Tryptophan | 278.0 mg | 141.0 mg |
| Valine | 1,386.0 mg | 1,065.0 mg |
| Alanine | 1,553.0 mg | 1,303.0 mg |
| Arginine | 1,729.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,556.0 mg | 1,955.0 mg |
| Cystine | 276.0 mg | 277.0 mg |
| Glutamic Acid | 4,113.0 mg | 3,221.0 mg |
| Glycine | 1,227.0 mg | 1,306.0 mg |
| Proline | 1,088.0 mg | 1,022.0 mg |
| Serine | 1,030.0 mg | 845.0 mg |
| Tyrosine | 940.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 97.9 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 3.1 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 212.0 mg | 175.0 mg |
| Potassium | 367.0 mg | 210.0 mg |
| Sodium | 71.0 mg | 885.0 mg |
| Zinc | 6.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 207 kcal for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Beef, cured, pastrami?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 25.7 g for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.