Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
230 kcal
303 kcal
Protein
17.4 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.3 g
18.1 g
Sodium
69 mg
598 mg
Key takeaways
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 24% fewer calories (230 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 17.4 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more carbs (0.0 g vs 12.0 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (17.3 g vs 18.1 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (69 mg vs 598 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 230 kcal | 303 kcal |
| Protein | 17.4 g | 21.9 g |
| Total Fat | 17.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.8 g | 45.7 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 17.3 g | 18.1 g |
| Saturated Fat | 7.0 g | 4.8 g |
| Monounsaturated Fat | 7.6 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 190.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 17.4 g | 21.9 g |
| Histidine | 595.0 mg | 628.0 mg |
| Isoleucine | 781.0 mg | 1,066.0 mg |
| Leucine | 1,373.0 mg | 1,581.0 mg |
| Lysine | 1,445.0 mg | 1,693.0 mg |
| Methionine | 445.0 mg | 568.0 mg |
| Phenylalanine | 678.0 mg | 862.0 mg |
| Threonine | 759.0 mg | 883.0 mg |
| Tryptophan | 194.0 mg | 245.0 mg |
| Valine | 845.0 mg | 1,052.0 mg |
| Alanine | 1,048.0 mg | 1,245.0 mg |
| Arginine | 1,098.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,587.0 mg | 1,886.0 mg |
| Cystine | 194.0 mg | 305.0 mg |
| Glutamic Acid | 2,609.0 mg | 3,407.0 mg |
| Glycine | 947.0 mg | 1,388.0 mg |
| Proline | 767.0 mg | 1,146.0 mg |
| Serine | 664.0 mg | 796.0 mg |
| Tyrosine | 583.0 mg | 701.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 72.6 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 10.0 mg | 37.0 mg |
| Iron | 2.1 mg | 0.9 mg |
| Magnesium | 17.0 mg | 23.0 mg |
| Phosphorus | 164.0 mg | 188.0 mg |
| Potassium | 276.0 mg | 347.0 mg |
| Sodium | 69.0 mg | 598.0 mg |
| Zinc | 5.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 16.3 mcg | 21.7 mcg |
| Sterols | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 71.0 mg | 91.0 mg |
| Other | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 230 kcal for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 17.4 g for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.