Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
230 kcal
218 kcal
Protein
17.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.3 g
9.8 g
Sodium
69 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 5% fewer calories (218 kcal vs 230 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 17.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 69 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 230 kcal | 218 kcal |
| Protein | 17.4 g | 30.3 g |
| Total Fat | 17.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.8 g | 59.7 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 17.3 g | 9.8 g |
| Saturated Fat | 7.0 g | 3.7 g |
| Monounsaturated Fat | 7.6 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.4 g | 30.3 g |
| Histidine | 595.0 mg | 1,101.0 mg |
| Isoleucine | 781.0 mg | 1,494.0 mg |
| Leucine | 1,373.0 mg | 2,411.0 mg |
| Lysine | 1,445.0 mg | 2,498.0 mg |
| Methionine | 445.0 mg | 708.0 mg |
| Phenylalanine | 678.0 mg | 1,222.0 mg |
| Threonine | 759.0 mg | 1,324.0 mg |
| Tryptophan | 194.0 mg | 306.0 mg |
| Valine | 845.0 mg | 1,674.0 mg |
| Alanine | 1,048.0 mg | 1,805.0 mg |
| Arginine | 1,098.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,587.0 mg | 2,615.0 mg |
| Cystine | 194.0 mg | 344.0 mg |
| Glutamic Acid | 2,609.0 mg | 4,798.0 mg |
| Glycine | 947.0 mg | 1,557.0 mg |
| Proline | 767.0 mg | 1,266.0 mg |
| Serine | 664.0 mg | 1,135.0 mg |
| Tyrosine | 583.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Choline | 72.6 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 164.0 mg | 208.0 mg |
| Potassium | 276.0 mg | 289.0 mg |
| Sodium | 69.0 mg | 68.0 mg |
| Zinc | 5.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 12.5 mcg |
| Sterols | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 116.0 mg |
| Other | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 230 kcal for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.4 g for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.