Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
230 kcal
236 kcal
Protein
17.4 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.3 g
10.2 g
Sodium
69 mg
87 mg
Key takeaways
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 3% fewer calories (230 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 17.3 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (69 mg vs 87 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 230 kcal | 236 kcal |
| Protein | 17.4 g | 33.6 g |
| Total Fat | 17.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.8 g | 55.3 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.3 g | 10.2 g |
| Saturated Fat | 7.0 g | 4.0 g |
| Monounsaturated Fat | 7.6 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 190.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.4 g | 33.6 g |
| Histidine | 595.0 mg | 1,221.0 mg |
| Isoleucine | 781.0 mg | 1,656.0 mg |
| Leucine | 1,373.0 mg | 2,676.0 mg |
| Lysine | 1,445.0 mg | 2,771.0 mg |
| Methionine | 445.0 mg | 785.0 mg |
| Phenylalanine | 678.0 mg | 1,357.0 mg |
| Threonine | 759.0 mg | 1,469.0 mg |
| Tryptophan | 194.0 mg | 340.0 mg |
| Valine | 845.0 mg | 1,858.0 mg |
| Alanine | 1,048.0 mg | 2,000.0 mg |
| Arginine | 1,098.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,587.0 mg | 2,901.0 mg |
| Cystine | 194.0 mg | 380.0 mg |
| Glutamic Acid | 2,609.0 mg | 5,319.0 mg |
| Glycine | 947.0 mg | 1,728.0 mg |
| Proline | 767.0 mg | 1,404.0 mg |
| Serine | 664.0 mg | 1,260.0 mg |
| Tyrosine | 583.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 72.6 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 2.1 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 164.0 mg | 263.0 mg |
| Potassium | 276.0 mg | 333.0 mg |
| Sodium | 69.0 mg | 87.0 mg |
| Zinc | 5.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 14.5 mcg |
| Sterols | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 230 kcal for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.4 g for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.