Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
230 kcal
291 kcal
Protein
17.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.3 g
18.0 g
Sodium
69 mg
510 mg
Key takeaways
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 21% fewer calories (230 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 17.4 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more carbs (0.0 g vs 10.6 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (17.3 g vs 18.0 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (69 mg vs 510 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 230 kcal | 291 kcal |
| Protein | 17.4 g | 20.3 g |
| Total Fat | 17.3 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.8 g | 49.0 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 17.3 g | 18.0 g |
| Saturated Fat | 7.0 g | 4.8 g |
| Monounsaturated Fat | 7.6 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 190.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 17.4 g | 20.3 g |
| Histidine | 595.0 mg | 582.0 mg |
| Isoleucine | 781.0 mg | 988.0 mg |
| Leucine | 1,373.0 mg | 1,466.0 mg |
| Lysine | 1,445.0 mg | 1,570.0 mg |
| Methionine | 445.0 mg | 527.0 mg |
| Phenylalanine | 678.0 mg | 800.0 mg |
| Threonine | 759.0 mg | 819.0 mg |
| Tryptophan | 194.0 mg | 228.0 mg |
| Valine | 845.0 mg | 975.0 mg |
| Alanine | 1,048.0 mg | 1,154.0 mg |
| Arginine | 1,098.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,587.0 mg | 1,749.0 mg |
| Cystine | 194.0 mg | 283.0 mg |
| Glutamic Acid | 2,609.0 mg | 3,160.0 mg |
| Glycine | 947.0 mg | 1,287.0 mg |
| Proline | 767.0 mg | 1,063.0 mg |
| Serine | 664.0 mg | 738.0 mg |
| Tyrosine | 583.0 mg | 650.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 17.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Choline | 72.6 mg | ~ |
| Betaine | 10.7 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 17.0 mg | 25.0 mg |
| Phosphorus | 164.0 mg | 162.0 mg |
| Potassium | 276.0 mg | 301.0 mg |
| Sodium | 69.0 mg | 510.0 mg |
| Zinc | 5.1 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 16.3 mcg | 23.7 mcg |
| Sterols | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 71.0 mg | 112.0 mg |
| Other | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 230 kcal for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 17.4 g for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.