Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
212 kcal
291 kcal
Protein
33.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.7 g
18.0 g
Sodium
54 mg
510 mg
Key takeaways
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 27% fewer calories (212 kcal vs 291 kcal).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (33.4 g vs 20.3 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat (7.7 g vs 18.0 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sodium (54 mg vs 510 mg).
| Macronutrients | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 212 kcal | 291 kcal |
| Protein | 33.4 g | 20.3 g |
| Total Fat | 7.7 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 49.0 g |
| Carbohydrates | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 7.7 g | 18.0 g |
| Saturated Fat | 2.9 g | 4.8 g |
| Monounsaturated Fat | 3.3 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 18.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 33.4 g | 20.3 g |
| Histidine | 1,065.0 mg | 582.0 mg |
| Isoleucine | 1,518.0 mg | 988.0 mg |
| Leucine | 2,654.0 mg | 1,466.0 mg |
| Lysine | 2,820.0 mg | 1,570.0 mg |
| Methionine | 869.0 mg | 527.0 mg |
| Phenylalanine | 1,318.0 mg | 800.0 mg |
| Threonine | 1,333.0 mg | 819.0 mg |
| Tryptophan | 219.0 mg | 228.0 mg |
| Valine | 1,655.0 mg | 975.0 mg |
| Alanine | 2,028.0 mg | 1,154.0 mg |
| Arginine | 2,157.0 mg | 1,245.0 mg |
| Aspartic Acid | 3,039.0 mg | 1,749.0 mg |
| Cystine | 431.0 mg | 283.0 mg |
| Glutamic Acid | 5,009.0 mg | 3,160.0 mg |
| Glycine | 2,032.0 mg | 1,287.0 mg |
| Proline | 1,591.0 mg | 1,063.0 mg |
| Serine | 1,314.0 mg | 738.0 mg |
| Tyrosine | 1,063.0 mg | 650.0 mg |
| Vitamins | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.7 mg |
| Choline | 127.1 mg | ~ |
| Betaine | 16.7 mg | ~ |
| Minerals | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 14.0 mg | 24.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 202.0 mg | 162.0 mg |
| Potassium | 262.0 mg | 301.0 mg |
| Sodium | 54.0 mg | 510.0 mg |
| Zinc | 7.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 33.0 mcg | 23.7 mcg |
| Sterols | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 100.0 mg | 112.0 mg |
| Other | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has fewer calories: 212 kcal for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 33.4 g for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.