Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcal
Pork, cured, bacon, raw
458 kcal
Calories
212 kcal
458 kcal
Protein
33.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.7 g
45.0 g
Sodium
54 mg
833 mg
Key takeaways
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 54% fewer calories (212 kcal vs 458 kcal).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (33.4 g vs 11.6 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat (7.7 g vs 45.0 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sodium (54 mg vs 833 mg).
| Macronutrients | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 212 kcal | 458 kcal |
| Protein | 33.4 g | 11.6 g |
| Total Fat | 7.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.8 g | 40.2 g |
| Carbohydrates | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.7 g | 45.0 g |
| Saturated Fat | 2.9 g | 15.0 g |
| Monounsaturated Fat | 3.3 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 18.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 33.4 g | 11.6 g |
| Histidine | 1,065.0 mg | 436.0 mg |
| Isoleucine | 1,518.0 mg | 544.0 mg |
| Leucine | 2,654.0 mg | 903.0 mg |
| Lysine | 2,820.0 mg | 962.0 mg |
| Methionine | 869.0 mg | 258.0 mg |
| Phenylalanine | 1,318.0 mg | 460.0 mg |
| Threonine | 1,333.0 mg | 454.0 mg |
| Tryptophan | 219.0 mg | 97.0 mg |
| Valine | 1,655.0 mg | 617.0 mg |
| Alanine | 2,028.0 mg | 742.0 mg |
| Arginine | 2,157.0 mg | 751.0 mg |
| Aspartic Acid | 3,039.0 mg | 1,091.0 mg |
| Cystine | 431.0 mg | 129.0 mg |
| Glutamic Acid | 5,009.0 mg | 1,707.0 mg |
| Glycine | 2,032.0 mg | 814.0 mg |
| Proline | 1,591.0 mg | 636.0 mg |
| Serine | 1,314.0 mg | 441.0 mg |
| Tyrosine | 1,063.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 127.1 mg | 46.6 mg |
| Betaine | 16.7 mg | 0.9 mg |
| Minerals | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 2.9 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 202.0 mg | 188.0 mg |
| Potassium | 262.0 mg | 208.0 mg |
| Sodium | 54.0 mg | 833.0 mg |
| Zinc | 7.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 100.0 mg | 68.0 mg |
| Other | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has fewer calories: 212 kcal for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 33.4 g for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.