Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
212 kcal
322 kcal
Protein
33.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
27.9 g
Sodium
54 mg
54 mg
Key takeaways
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 34% fewer calories (212 kcal vs 322 kcal).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (33.4 g vs 16.3 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat (7.7 g vs 27.9 g).
| Macronutrients | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 212 kcal | 322 kcal |
| Protein | 33.4 g | 16.3 g |
| Total Fat | 7.7 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 53.9 g |
| Carbohydrates | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.7 g | 27.9 g |
| Saturated Fat | 2.9 g | 11.5 g |
| Monounsaturated Fat | 3.3 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 33.4 g | 16.3 g |
| Histidine | 1,065.0 mg | 559.0 mg |
| Isoleucine | 1,518.0 mg | 734.0 mg |
| Leucine | 2,654.0 mg | 1,291.0 mg |
| Lysine | 2,820.0 mg | 1,359.0 mg |
| Methionine | 869.0 mg | 418.0 mg |
| Phenylalanine | 1,318.0 mg | 638.0 mg |
| Threonine | 1,333.0 mg | 714.0 mg |
| Tryptophan | 219.0 mg | 183.0 mg |
| Valine | 1,655.0 mg | 795.0 mg |
| Alanine | 2,028.0 mg | 985.0 mg |
| Arginine | 2,157.0 mg | 1,032.0 mg |
| Aspartic Acid | 3,039.0 mg | 1,492.0 mg |
| Cystine | 431.0 mg | 183.0 mg |
| Glutamic Acid | 5,009.0 mg | 2,454.0 mg |
| Glycine | 2,032.0 mg | 891.0 mg |
| Proline | 1,591.0 mg | 721.0 mg |
| Serine | 1,314.0 mg | 625.0 mg |
| Tyrosine | 1,063.0 mg | 549.0 mg |
| Vitamins | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 127.1 mg | 68.2 mg |
| Betaine | 16.7 mg | 10.0 mg |
| Minerals | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.9 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 202.0 mg | 154.0 mg |
| Potassium | 262.0 mg | 267.0 mg |
| Sodium | 54.0 mg | 54.0 mg |
| Zinc | 7.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.0 mcg | 16.3 mcg |
| Sterols | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 100.0 mg | 71.0 mg |
| Other | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has fewer calories: 212 kcal for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 33.4 g for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.