Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
212 kcal
123 kcal
Protein
33.4 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
4.3 g
Sodium
54 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 212 kcal).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (33.4 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.7 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sodium (54 mg vs 57 mg).
| Macronutrients | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 212 kcal | 123 kcal |
| Protein | 33.4 g | 19.9 g |
| Total Fat | 7.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 75.5 g |
| Carbohydrates | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.7 g | 4.3 g |
| Saturated Fat | 2.9 g | 1.3 g |
| Monounsaturated Fat | 3.3 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 18.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 220.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 33.4 g | 19.9 g |
| Histidine | 1,065.0 mg | 524.0 mg |
| Isoleucine | 1,518.0 mg | 1,019.0 mg |
| Leucine | 2,654.0 mg | 1,677.0 mg |
| Lysine | 2,820.0 mg | 1,699.0 mg |
| Methionine | 869.0 mg | 537.0 mg |
| Phenylalanine | 1,318.0 mg | 832.0 mg |
| Threonine | 1,333.0 mg | 848.0 mg |
| Tryptophan | 219.0 mg | 276.0 mg |
| Valine | 1,655.0 mg | 1,039.0 mg |
| Alanine | 2,028.0 mg | 1,258.0 mg |
| Arginine | 2,157.0 mg | 1,267.0 mg |
| Aspartic Acid | 3,039.0 mg | 1,944.0 mg |
| Cystine | 431.0 mg | 305.0 mg |
| Glutamic Acid | 5,009.0 mg | 3,106.0 mg |
| Glycine | 2,032.0 mg | 1,112.0 mg |
| Proline | 1,591.0 mg | 975.0 mg |
| Serine | 1,314.0 mg | 854.0 mg |
| Tyrosine | 1,063.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 11.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 127.1 mg | ~ |
| Betaine | 16.7 mg | ~ |
| Minerals | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 2.9 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 202.0 mg | 186.0 mg |
| Potassium | 262.0 mg | 268.0 mg |
| Sodium | 54.0 mg | 57.0 mg |
| Zinc | 7.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.0 mcg | 13.9 mcg |
| Sterols | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 100.0 mg | 77.0 mg |
| Other | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 212 kcal for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 33.4 g for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.