Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
296 kcal
244 kcal
Protein
28.9 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
19.2 g
19.0 g
Sodium
47 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 18% fewer calories (244 kcal vs 296 kcal).
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (28.9 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 19.2 g).
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (47 mg vs 63 mg).
| Macronutrients | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 296 kcal | 244 kcal |
| Protein | 28.9 g | 17.1 g |
| Total Fat | 19.2 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.9 g | 63.4 g |
| Carbohydrates | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 19.2 g | 19.0 g |
| Saturated Fat | 7.5 g | 8.1 g |
| Monounsaturated Fat | 8.2 g | 7.8 g |
| Polyunsaturated Fat | 0.7 g | 1.5 g |
| Omega-3 Fatty Acids | 191.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 485.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.9 g | 17.1 g |
| Histidine | 924.0 mg | 541.0 mg |
| Isoleucine | 1,317.0 mg | 823.0 mg |
| Leucine | 2,302.0 mg | 1,328.0 mg |
| Lysine | 2,446.0 mg | 1,507.0 mg |
| Methionine | 754.0 mg | 438.0 mg |
| Phenylalanine | 1,143.0 mg | 695.0 mg |
| Threonine | 1,156.0 mg | 730.0 mg |
| Tryptophan | 190.0 mg | 199.0 mg |
| Valine | 1,436.0 mg | 921.0 mg |
| Alanine | 1,759.0 mg | 1,026.0 mg |
| Arginine | 1,871.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,636.0 mg | 1,502.0 mg |
| Cystine | 373.0 mg | 204.0 mg |
| Glutamic Acid | 4,345.0 mg | 2,477.0 mg |
| Glycine | 1,762.0 mg | 834.0 mg |
| Proline | 1,380.0 mg | 716.0 mg |
| Serine | 1,140.0 mg | 635.0 mg |
| Tyrosine | 922.0 mg | 574.0 mg |
| Vitamins | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.1 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 110.2 mg | ~ |
| Betaine | 14.5 mg | ~ |
| Minerals | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 16.0 mg |
| Iron | 2.4 mg | 1.5 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 174.0 mg | 163.0 mg |
| Potassium | 231.0 mg | 237.0 mg |
| Sodium | 47.0 mg | 63.0 mg |
| Zinc | 6.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 19.7 mcg |
| Sterols | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 116.0 mg | 71.0 mg |
| Other | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 296 kcal for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.9 g for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.