Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
296 kcal
322 kcal
Protein
28.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
19.2 g
27.9 g
Sodium
47 mg
54 mg
Key takeaways
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 8% fewer calories (296 kcal vs 322 kcal).
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (28.9 g vs 16.3 g).
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (19.2 g vs 27.9 g).
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (47 mg vs 54 mg).
| Macronutrients | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 296 kcal | 322 kcal |
| Protein | 28.9 g | 16.3 g |
| Total Fat | 19.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.9 g | 53.9 g |
| Carbohydrates | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 19.2 g | 27.9 g |
| Saturated Fat | 7.5 g | 11.5 g |
| Monounsaturated Fat | 8.2 g | 12.0 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 191.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 485.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.9 g | 16.3 g |
| Histidine | 924.0 mg | 559.0 mg |
| Isoleucine | 1,317.0 mg | 734.0 mg |
| Leucine | 2,302.0 mg | 1,291.0 mg |
| Lysine | 2,446.0 mg | 1,359.0 mg |
| Methionine | 754.0 mg | 418.0 mg |
| Phenylalanine | 1,143.0 mg | 638.0 mg |
| Threonine | 1,156.0 mg | 714.0 mg |
| Tryptophan | 190.0 mg | 183.0 mg |
| Valine | 1,436.0 mg | 795.0 mg |
| Alanine | 1,759.0 mg | 985.0 mg |
| Arginine | 1,871.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,636.0 mg | 1,492.0 mg |
| Cystine | 373.0 mg | 183.0 mg |
| Glutamic Acid | 4,345.0 mg | 2,454.0 mg |
| Glycine | 1,762.0 mg | 891.0 mg |
| Proline | 1,380.0 mg | 721.0 mg |
| Serine | 1,140.0 mg | 625.0 mg |
| Tyrosine | 922.0 mg | 549.0 mg |
| Vitamins | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 110.2 mg | 68.2 mg |
| Betaine | 14.5 mg | 10.0 mg |
| Minerals | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 174.0 mg | 154.0 mg |
| Potassium | 231.0 mg | 267.0 mg |
| Sodium | 47.0 mg | 54.0 mg |
| Zinc | 6.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 16.3 mcg |
| Sterols | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 116.0 mg | 71.0 mg |
| Other | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 296 kcal for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 28.9 g for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.