Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
265 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
265 kcal
303 kcal
Protein
17.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
21.0 g
18.1 g
Sodium
72 mg
598 mg
Key takeaways
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 13% fewer calories (265 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 17.7 g).
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 21.0 g).
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (72 mg vs 598 mg).
| Macronutrients | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 265 kcal | 303 kcal |
| Protein | 17.7 g | 21.9 g |
| Total Fat | 21.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 45.7 g |
| Carbohydrates | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 21.0 g | 18.1 g |
| Saturated Fat | 8.4 g | 4.8 g |
| Monounsaturated Fat | 9.5 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Omega-3 Fatty Acids | 230.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 17.7 g | 21.9 g |
| Histidine | 604.0 mg | 628.0 mg |
| Isoleucine | 794.0 mg | 1,066.0 mg |
| Leucine | 1,395.0 mg | 1,581.0 mg |
| Lysine | 1,469.0 mg | 1,693.0 mg |
| Methionine | 452.0 mg | 568.0 mg |
| Phenylalanine | 689.0 mg | 862.0 mg |
| Threonine | 771.0 mg | 883.0 mg |
| Tryptophan | 198.0 mg | 245.0 mg |
| Valine | 859.0 mg | 1,052.0 mg |
| Alanine | 1,065.0 mg | 1,245.0 mg |
| Arginine | 1,116.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,613.0 mg | 1,886.0 mg |
| Cystine | 198.0 mg | 305.0 mg |
| Glutamic Acid | 2,652.0 mg | 3,407.0 mg |
| Glycine | 963.0 mg | 1,388.0 mg |
| Proline | 780.0 mg | 1,146.0 mg |
| Serine | 675.0 mg | 796.0 mg |
| Tyrosine | 593.0 mg | 701.0 mg |
| Vitamins | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 73.7 mg | ~ |
| Betaine | 10.8 mg | ~ |
| Minerals | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 1.7 mg | 0.9 mg |
| Magnesium | 18.0 mg | 23.0 mg |
| Phosphorus | 166.0 mg | 188.0 mg |
| Potassium | 264.0 mg | 347.0 mg |
| Sodium | 72.0 mg | 598.0 mg |
| Zinc | 4.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.2 mcg | 21.7 mcg |
| Sterols | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 71.0 mg | 91.0 mg |
| Other | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has fewer calories: 265 kcal for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 17.7 g for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.