Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
265 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
265 kcal
236 kcal
Protein
17.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
21.0 g
10.2 g
Sodium
72 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 11% fewer calories (236 kcal vs 265 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 21.0 g).
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (72 mg vs 87 mg).
| Macronutrients | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 265 kcal | 236 kcal |
| Protein | 17.7 g | 33.6 g |
| Total Fat | 21.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 55.3 g |
| Carbohydrates | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 21.0 g | 10.2 g |
| Saturated Fat | 8.4 g | 4.0 g |
| Monounsaturated Fat | 9.5 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 230.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.7 g | 33.6 g |
| Histidine | 604.0 mg | 1,221.0 mg |
| Isoleucine | 794.0 mg | 1,656.0 mg |
| Leucine | 1,395.0 mg | 2,676.0 mg |
| Lysine | 1,469.0 mg | 2,771.0 mg |
| Methionine | 452.0 mg | 785.0 mg |
| Phenylalanine | 689.0 mg | 1,357.0 mg |
| Threonine | 771.0 mg | 1,469.0 mg |
| Tryptophan | 198.0 mg | 340.0 mg |
| Valine | 859.0 mg | 1,858.0 mg |
| Alanine | 1,065.0 mg | 2,000.0 mg |
| Arginine | 1,116.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,613.0 mg | 2,901.0 mg |
| Cystine | 198.0 mg | 380.0 mg |
| Glutamic Acid | 2,652.0 mg | 5,319.0 mg |
| Glycine | 963.0 mg | 1,728.0 mg |
| Proline | 780.0 mg | 1,404.0 mg |
| Serine | 675.0 mg | 1,260.0 mg |
| Tyrosine | 593.0 mg | 1,072.0 mg |
| Vitamins | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 73.7 mg | ~ |
| Betaine | 10.8 mg | ~ |
| Minerals | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 1.7 mg | 1.4 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 166.0 mg | 263.0 mg |
| Potassium | 264.0 mg | 333.0 mg |
| Sodium | 72.0 mg | 87.0 mg |
| Zinc | 4.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 14.5 mcg |
| Sterols | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 265 kcal for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.7 g for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.