Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
265 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
265 kcal
258 kcal
Protein
17.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
21.0 g
15.8 g
Sodium
72 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 3% fewer calories (258 kcal vs 265 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 21.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 72 mg).
| Macronutrients | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 265 kcal | 258 kcal |
| Protein | 17.7 g | 27.0 g |
| Total Fat | 21.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 56.8 g |
| Carbohydrates | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 21.0 g | 15.8 g |
| Saturated Fat | 8.4 g | 7.8 g |
| Monounsaturated Fat | 9.5 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 230.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 440.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.7 g | 27.0 g |
| Histidine | 604.0 mg | 854.0 mg |
| Isoleucine | 794.0 mg | 1,301.0 mg |
| Leucine | 1,395.0 mg | 2,098.0 mg |
| Lysine | 1,469.0 mg | 2,382.0 mg |
| Methionine | 452.0 mg | 692.0 mg |
| Phenylalanine | 689.0 mg | 1,098.0 mg |
| Threonine | 771.0 mg | 1,154.0 mg |
| Tryptophan | 198.0 mg | 315.0 mg |
| Valine | 859.0 mg | 1,455.0 mg |
| Alanine | 1,065.0 mg | 1,622.0 mg |
| Arginine | 1,116.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,613.0 mg | 2,374.0 mg |
| Cystine | 198.0 mg | 322.0 mg |
| Glutamic Acid | 2,652.0 mg | 3,914.0 mg |
| Glycine | 963.0 mg | 1,317.0 mg |
| Proline | 780.0 mg | 1,131.0 mg |
| Serine | 675.0 mg | 1,003.0 mg |
| Tyrosine | 593.0 mg | 906.0 mg |
| Vitamins | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 73.7 mg | ~ |
| Betaine | 10.8 mg | ~ |
| Minerals | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 166.0 mg | 175.0 mg |
| Potassium | 264.0 mg | 118.0 mg |
| Sodium | 72.0 mg | 47.0 mg |
| Zinc | 4.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 5.3 mcg |
| Sterols | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 102.0 mg |
| Other | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 265 kcal for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.7 g for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.