Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
213 kcal
303 kcal
Protein
32.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.0 g
18.1 g
Sodium
54 mg
598 mg
Key takeaways
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 30% fewer calories (213 kcal vs 303 kcal).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (32.9 g vs 21.9 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (8.0 g vs 18.1 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (54 mg vs 598 mg).
| Macronutrients | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 213 kcal | 303 kcal |
| Protein | 32.9 g | 21.9 g |
| Total Fat | 8.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 58.9 g | 45.7 g |
| Carbohydrates | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 8.0 g | 18.1 g |
| Saturated Fat | 3.2 g | 4.8 g |
| Monounsaturated Fat | 3.4 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 80.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 32.9 g | 21.9 g |
| Histidine | 1,050.0 mg | 628.0 mg |
| Isoleucine | 1,497.0 mg | 1,066.0 mg |
| Leucine | 2,617.0 mg | 1,581.0 mg |
| Lysine | 2,780.0 mg | 1,693.0 mg |
| Methionine | 857.0 mg | 568.0 mg |
| Phenylalanine | 1,300.0 mg | 862.0 mg |
| Threonine | 1,314.0 mg | 883.0 mg |
| Tryptophan | 216.0 mg | 245.0 mg |
| Valine | 1,632.0 mg | 1,052.0 mg |
| Alanine | 2,000.0 mg | 1,245.0 mg |
| Arginine | 2,127.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,997.0 mg | 1,886.0 mg |
| Cystine | 425.0 mg | 305.0 mg |
| Glutamic Acid | 4,939.0 mg | 3,407.0 mg |
| Glycine | 2,003.0 mg | 1,388.0 mg |
| Proline | 1,568.0 mg | 1,146.0 mg |
| Serine | 1,296.0 mg | 796.0 mg |
| Tyrosine | 1,048.0 mg | 701.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 125.3 mg | ~ |
| Betaine | 16.5 mg | ~ |
| Minerals | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 19.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 264.0 mg | 347.0 mg |
| Sodium | 54.0 mg | 598.0 mg |
| Zinc | 7.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 30.9 mcg | 21.7 mcg |
| Sterols | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 92.0 mg | 91.0 mg |
| Other | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 213 kcal for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 32.9 g for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.