Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
213 kcal
236 kcal
Protein
32.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.0 g
10.2 g
Sodium
54 mg
87 mg
Key takeaways
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 10% fewer calories (213 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 32.9 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (8.0 g vs 10.2 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (54 mg vs 87 mg).
| Macronutrients | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 213 kcal | 236 kcal |
| Protein | 32.9 g | 33.6 g |
| Total Fat | 8.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.9 g | 55.3 g |
| Carbohydrates | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.0 g | 10.2 g |
| Saturated Fat | 3.2 g | 4.0 g |
| Monounsaturated Fat | 3.4 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 80.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 32.9 g | 33.6 g |
| Histidine | 1,050.0 mg | 1,221.0 mg |
| Isoleucine | 1,497.0 mg | 1,656.0 mg |
| Leucine | 2,617.0 mg | 2,676.0 mg |
| Lysine | 2,780.0 mg | 2,771.0 mg |
| Methionine | 857.0 mg | 785.0 mg |
| Phenylalanine | 1,300.0 mg | 1,357.0 mg |
| Threonine | 1,314.0 mg | 1,469.0 mg |
| Tryptophan | 216.0 mg | 340.0 mg |
| Valine | 1,632.0 mg | 1,858.0 mg |
| Alanine | 2,000.0 mg | 2,000.0 mg |
| Arginine | 2,127.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,997.0 mg | 2,901.0 mg |
| Cystine | 425.0 mg | 380.0 mg |
| Glutamic Acid | 4,939.0 mg | 5,319.0 mg |
| Glycine | 2,003.0 mg | 1,728.0 mg |
| Proline | 1,568.0 mg | 1,404.0 mg |
| Serine | 1,296.0 mg | 1,260.0 mg |
| Tyrosine | 1,048.0 mg | 1,072.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 125.3 mg | ~ |
| Betaine | 16.5 mg | ~ |
| Minerals | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 28.0 mg |
| Iron | 2.8 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 200.0 mg | 263.0 mg |
| Potassium | 264.0 mg | 333.0 mg |
| Sodium | 54.0 mg | 87.0 mg |
| Zinc | 7.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.9 mcg | 14.5 mcg |
| Sterols | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 92.0 mg | 148.0 mg |
| Other | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 213 kcal for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 32.9 g for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.