Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcal
Beef, cured, pastrami
147 kcal
Calories
213 kcal
147 kcal
Protein
32.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.0 g
5.8 g
Sodium
54 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 213 kcal).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (32.9 g vs 21.8 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.0 g).
| Macronutrients | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 213 kcal | 147 kcal |
| Protein | 32.9 g | 21.8 g |
| Total Fat | 8.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 58.9 g | 69.5 g |
| Carbohydrates | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.0 g | 5.8 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 3.4 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 202.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 32.9 g | 21.8 g |
| Histidine | 1,050.0 mg | 684.0 mg |
| Isoleucine | 1,497.0 mg | 976.0 mg |
| Leucine | 2,617.0 mg | 1,706.0 mg |
| Lysine | 2,780.0 mg | 1,812.0 mg |
| Methionine | 857.0 mg | 558.0 mg |
| Phenylalanine | 1,300.0 mg | 847.0 mg |
| Threonine | 1,314.0 mg | 857.0 mg |
| Tryptophan | 216.0 mg | 141.0 mg |
| Valine | 1,632.0 mg | 1,065.0 mg |
| Alanine | 2,000.0 mg | 1,303.0 mg |
| Arginine | 2,127.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,997.0 mg | 1,955.0 mg |
| Cystine | 425.0 mg | 277.0 mg |
| Glutamic Acid | 4,939.0 mg | 3,221.0 mg |
| Glycine | 2,003.0 mg | 1,306.0 mg |
| Proline | 1,568.0 mg | 1,022.0 mg |
| Serine | 1,296.0 mg | 845.0 mg |
| Tyrosine | 1,048.0 mg | 683.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 125.3 mg | 81.6 mg |
| Betaine | 16.5 mg | 10.7 mg |
| Minerals | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 264.0 mg | 210.0 mg |
| Sodium | 54.0 mg | 885.0 mg |
| Zinc | 7.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 92.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 213 kcal for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 32.9 g for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.