Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
132 kcal
123 kcal
Protein
21.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.1 g
4.3 g
Sodium
83 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 7% fewer calories (123 kcal vs 132 kcal).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.1 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 83 mg).
| Macronutrients | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 132 kcal | 123 kcal |
| Protein | 21.5 g | 19.9 g |
| Total Fat | 5.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.7 g | 75.5 g |
| Carbohydrates | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.1 g | 4.3 g |
| Saturated Fat | 1.8 g | 1.3 g |
| Monounsaturated Fat | 2.7 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.5 g | 19.9 g |
| Histidine | 708.0 mg | 524.0 mg |
| Isoleucine | 940.0 mg | 1,019.0 mg |
| Leucine | 1,777.0 mg | 1,677.0 mg |
| Lysine | 1,931.0 mg | 1,699.0 mg |
| Methionine | 626.0 mg | 537.0 mg |
| Phenylalanine | 837.0 mg | 832.0 mg |
| Threonine | 972.0 mg | 848.0 mg |
| Tryptophan | 246.0 mg | 276.0 mg |
| Valine | 993.0 mg | 1,039.0 mg |
| Alanine | 1,241.0 mg | 1,258.0 mg |
| Arginine | 1,444.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,976.0 mg | 1,944.0 mg |
| Cystine | 228.0 mg | 305.0 mg |
| Glutamic Acid | 3,496.0 mg | 3,106.0 mg |
| Glycine | 956.0 mg | 1,112.0 mg |
| Proline | 884.0 mg | 975.0 mg |
| Serine | 843.0 mg | 854.0 mg |
| Tyrosine | 761.0 mg | 756.0 mg |
| Vitamins | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 63.7 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 2.1 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 222.0 mg | 186.0 mg |
| Potassium | 362.0 mg | 268.0 mg |
| Sodium | 83.0 mg | 57.0 mg |
| Zinc | 5.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 13.9 mcg |
| Sterols | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 77.0 mg |
| Other | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 132 kcal for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.5 g for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.