Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
169 kcal
291 kcal
Protein
20.2 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.9 g
18.0 g
Sodium
79 mg
510 mg
Key takeaways
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 42% fewer calories (169 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 20.2 g).
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 10.6 g).
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (9.9 g vs 18.0 g).
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more sodium (79 mg vs 510 mg).
| Macronutrients | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 169 kcal | 291 kcal |
| Protein | 20.2 g | 20.3 g |
| Total Fat | 9.9 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.5 g | 49.0 g |
| Carbohydrates | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 9.9 g | 18.0 g |
| Saturated Fat | 3.7 g | 4.8 g |
| Monounsaturated Fat | 4.8 g | 7.4 g |
| Polyunsaturated Fat | 0.7 g | 4.3 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 645.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 20.2 g | 20.3 g |
| Histidine | 653.0 mg | 582.0 mg |
| Isoleucine | 857.0 mg | 988.0 mg |
| Leucine | 1,621.0 mg | 1,466.0 mg |
| Lysine | 1,762.0 mg | 1,570.0 mg |
| Methionine | 572.0 mg | 527.0 mg |
| Phenylalanine | 767.0 mg | 800.0 mg |
| Threonine | 887.0 mg | 819.0 mg |
| Tryptophan | 227.0 mg | 228.0 mg |
| Valine | 911.0 mg | 975.0 mg |
| Alanine | 1,149.0 mg | 1,154.0 mg |
| Arginine | 1,327.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,807.0 mg | 1,749.0 mg |
| Cystine | 212.0 mg | 283.0 mg |
| Glutamic Acid | 3,187.0 mg | 3,160.0 mg |
| Glycine | 919.0 mg | 1,287.0 mg |
| Proline | 828.0 mg | 1,063.0 mg |
| Serine | 774.0 mg | 738.0 mg |
| Tyrosine | 695.0 mg | 650.0 mg |
| Vitamins | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 61.3 mg | ~ |
| Betaine | 13.4 mg | ~ |
| Minerals | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 2.0 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 212.0 mg | 162.0 mg |
| Potassium | 349.0 mg | 301.0 mg |
| Sodium | 79.0 mg | 510.0 mg |
| Zinc | 4.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.6 mcg | 23.7 mcg |
| Sterols | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 67.0 mg | 112.0 mg |
| Other | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 169 kcal for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 20.2 g for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.