Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
169 kcal
258 kcal
Protein
20.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.9 g
15.8 g
Sodium
79 mg
47 mg
Key takeaways
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 34% fewer calories (169 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.2 g).
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (9.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 79 mg).
| Macronutrients | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 169 kcal | 258 kcal |
| Protein | 20.2 g | 27.0 g |
| Total Fat | 9.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.5 g | 56.8 g |
| Carbohydrates | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.9 g | 15.8 g |
| Saturated Fat | 3.7 g | 7.8 g |
| Monounsaturated Fat | 4.8 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 9.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 645.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.2 g | 27.0 g |
| Histidine | 653.0 mg | 854.0 mg |
| Isoleucine | 857.0 mg | 1,301.0 mg |
| Leucine | 1,621.0 mg | 2,098.0 mg |
| Lysine | 1,762.0 mg | 2,382.0 mg |
| Methionine | 572.0 mg | 692.0 mg |
| Phenylalanine | 767.0 mg | 1,098.0 mg |
| Threonine | 887.0 mg | 1,154.0 mg |
| Tryptophan | 227.0 mg | 315.0 mg |
| Valine | 911.0 mg | 1,455.0 mg |
| Alanine | 1,149.0 mg | 1,622.0 mg |
| Arginine | 1,327.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,807.0 mg | 2,374.0 mg |
| Cystine | 212.0 mg | 322.0 mg |
| Glutamic Acid | 3,187.0 mg | 3,914.0 mg |
| Glycine | 919.0 mg | 1,317.0 mg |
| Proline | 828.0 mg | 1,131.0 mg |
| Serine | 774.0 mg | 1,003.0 mg |
| Tyrosine | 695.0 mg | 906.0 mg |
| Vitamins | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 61.3 mg | ~ |
| Betaine | 13.4 mg | ~ |
| Minerals | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 212.0 mg | 175.0 mg |
| Potassium | 349.0 mg | 118.0 mg |
| Sodium | 79.0 mg | 47.0 mg |
| Zinc | 4.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.6 mcg | 5.3 mcg |
| Sterols | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 102.0 mg |
| Other | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 169 kcal for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.2 g for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.