Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
154 kcal
303 kcal
Protein
21.2 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.1 g
18.1 g
Sodium
54 mg
598 mg
Key takeaways
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 49% fewer calories (154 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.2 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more fat (7.1 g vs 18.1 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more sodium (54 mg vs 598 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 154 kcal | 303 kcal |
| Protein | 21.2 g | 21.9 g |
| Total Fat | 7.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.3 g | 45.7 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.1 g | 18.1 g |
| Saturated Fat | 2.1 g | 4.8 g |
| Monounsaturated Fat | 3.0 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 25.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.2 g | 21.9 g |
| Histidine | 676.0 mg | 628.0 mg |
| Isoleucine | 963.0 mg | 1,066.0 mg |
| Leucine | 1,684.0 mg | 1,581.0 mg |
| Lysine | 1,789.0 mg | 1,693.0 mg |
| Methionine | 551.0 mg | 568.0 mg |
| Phenylalanine | 836.0 mg | 862.0 mg |
| Threonine | 846.0 mg | 883.0 mg |
| Tryptophan | 139.0 mg | 245.0 mg |
| Valine | 1,050.0 mg | 1,052.0 mg |
| Alanine | 1,287.0 mg | 1,245.0 mg |
| Arginine | 1,369.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,929.0 mg | 1,886.0 mg |
| Cystine | 273.0 mg | 305.0 mg |
| Glutamic Acid | 3,179.0 mg | 3,407.0 mg |
| Glycine | 1,289.0 mg | 1,388.0 mg |
| Proline | 1,009.0 mg | 1,146.0 mg |
| Serine | 834.0 mg | 796.0 mg |
| Tyrosine | 675.0 mg | 701.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 88.4 mg | ~ |
| Betaine | 13.0 mg | ~ |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 27.0 mg | 37.0 mg |
| Iron | 1.5 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 193.0 mg | 188.0 mg |
| Potassium | 323.0 mg | 347.0 mg |
| Sodium | 54.0 mg | 598.0 mg |
| Zinc | 3.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.1 mcg | 21.7 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 64.0 mg | 91.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 154 kcal for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.2 g for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.