Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
154 kcal
218 kcal
Protein
21.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.1 g
9.8 g
Sodium
54 mg
68 mg
Key takeaways
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 29% fewer calories (154 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.2 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more fat (7.1 g vs 9.8 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more sodium (54 mg vs 68 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 218 kcal |
| Protein | 21.2 g | 30.3 g |
| Total Fat | 7.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.3 g | 59.7 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.1 g | 9.8 g |
| Saturated Fat | 2.1 g | 3.7 g |
| Monounsaturated Fat | 3.0 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 25.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 30.3 g |
| Histidine | 676.0 mg | 1,101.0 mg |
| Isoleucine | 963.0 mg | 1,494.0 mg |
| Leucine | 1,684.0 mg | 2,411.0 mg |
| Lysine | 1,789.0 mg | 2,498.0 mg |
| Methionine | 551.0 mg | 708.0 mg |
| Phenylalanine | 836.0 mg | 1,222.0 mg |
| Threonine | 846.0 mg | 1,324.0 mg |
| Tryptophan | 139.0 mg | 306.0 mg |
| Valine | 1,050.0 mg | 1,674.0 mg |
| Alanine | 1,287.0 mg | 1,805.0 mg |
| Arginine | 1,369.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,929.0 mg | 2,615.0 mg |
| Cystine | 273.0 mg | 344.0 mg |
| Glutamic Acid | 3,179.0 mg | 4,798.0 mg |
| Glycine | 1,289.0 mg | 1,557.0 mg |
| Proline | 1,009.0 mg | 1,266.0 mg |
| Serine | 834.0 mg | 1,135.0 mg |
| Tyrosine | 675.0 mg | 965.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 88.4 mg | ~ |
| Betaine | 13.0 mg | ~ |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 193.0 mg | 208.0 mg |
| Potassium | 323.0 mg | 289.0 mg |
| Sodium | 54.0 mg | 68.0 mg |
| Zinc | 3.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 12.5 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 116.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 154 kcal for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.2 g for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.