Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
154 kcal
291 kcal
Protein
21.2 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.1 g
18.0 g
Sodium
54 mg
510 mg
Key takeaways
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 47% fewer calories (154 kcal vs 291 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more protein (21.2 g vs 20.3 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 10.6 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more fat (7.1 g vs 18.0 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more sodium (54 mg vs 510 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 154 kcal | 291 kcal |
| Protein | 21.2 g | 20.3 g |
| Total Fat | 7.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.3 g | 49.0 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 7.1 g | 18.0 g |
| Saturated Fat | 2.1 g | 4.8 g |
| Monounsaturated Fat | 3.0 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 25.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.2 g | 20.3 g |
| Histidine | 676.0 mg | 582.0 mg |
| Isoleucine | 963.0 mg | 988.0 mg |
| Leucine | 1,684.0 mg | 1,466.0 mg |
| Lysine | 1,789.0 mg | 1,570.0 mg |
| Methionine | 551.0 mg | 527.0 mg |
| Phenylalanine | 836.0 mg | 800.0 mg |
| Threonine | 846.0 mg | 819.0 mg |
| Tryptophan | 139.0 mg | 228.0 mg |
| Valine | 1,050.0 mg | 975.0 mg |
| Alanine | 1,287.0 mg | 1,154.0 mg |
| Arginine | 1,369.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,929.0 mg | 1,749.0 mg |
| Cystine | 273.0 mg | 283.0 mg |
| Glutamic Acid | 3,179.0 mg | 3,160.0 mg |
| Glycine | 1,289.0 mg | 1,287.0 mg |
| Proline | 1,009.0 mg | 1,063.0 mg |
| Serine | 834.0 mg | 738.0 mg |
| Tyrosine | 675.0 mg | 650.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 88.4 mg | ~ |
| Betaine | 13.0 mg | ~ |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 27.0 mg | 24.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 193.0 mg | 162.0 mg |
| Potassium | 323.0 mg | 301.0 mg |
| Sodium | 54.0 mg | 510.0 mg |
| Zinc | 3.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.1 mcg | 23.7 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 64.0 mg | 112.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 154 kcal for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more protein: 21.2 g for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.