Beans, snap, yellow, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, yellow, cooked, boiled, drained, without salt
35 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
35 kcal
35 kcal
Protein
1.9 g
1.9 g
Carbs
7.9 g
7.9 g
Fiber
3.3 g
3.2 g
Sugars
1.6 g
1.6 g
Fat
0.3 g
0.3 g
Sodium
3 mg
239 mg
Key takeaways
- Beans, snap, yellow, cooked, boiled, drained, without salt has more fiber (3.3 g vs 3.2 g).
- Beans, snap, yellow, cooked, boiled, drained, without salt has more sodium (3 mg vs 239 mg).
| Macronutrients | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 1.9 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 7.9 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 1.6 g | 1.6 g |
| Water | 89.2 g | 89.2 g |
| Carbohydrates | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 7.9 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | 1.6 g | 1.6 g |
| Fats & Fatty Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 1.9 g | 1.9 g |
| Histidine | 35.0 mg | 35.0 mg |
| Isoleucine | 69.0 mg | 69.0 mg |
| Leucine | 116.0 mg | 116.0 mg |
| Lysine | 91.0 mg | 91.0 mg |
| Methionine | 23.0 mg | 23.0 mg |
| Phenylalanine | 69.0 mg | 69.0 mg |
| Threonine | 82.0 mg | 82.0 mg |
| Tryptophan | 20.0 mg | 20.0 mg |
| Valine | 93.0 mg | 93.0 mg |
| Alanine | 87.0 mg | 87.0 mg |
| Arginine | 76.0 mg | 76.0 mg |
| Aspartic Acid | 265.0 mg | 265.0 mg |
| Cystine | 18.0 mg | 18.0 mg |
| Glutamic Acid | 194.0 mg | 194.0 mg |
| Glycine | 68.0 mg | 68.0 mg |
| Proline | 70.0 mg | 70.0 mg |
| Serine | 103.0 mg | 103.0 mg |
| Tyrosine | 44.0 mg | 44.0 mg |
| Vitamins | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | 9.7 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 16.0 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 16.9 mg | 16.9 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 46.0 mg | 44.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 25.0 mg | 18.0 mg |
| Phosphorus | 39.0 mg | 29.0 mg |
| Potassium | 299.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 239.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has more fiber, Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, yellow, cooked, boiled, drained, without salt has more fiber: 3.3 g for Beans, snap, yellow, cooked, boiled, drained, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.