Beans, snap, yellow, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, snap, yellow, cooked, boiled, drained, without salt
35 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
35 kcal
136 kcal
Protein
1.9 g
9.3 g
Carbs
7.9 g
24.5 g
Fiber
3.3 g
10.0 g
Sugars
1.6 g
~
Fat
0.3 g
0.5 g
Sodium
3 mg
1 mg
Key takeaways
- Beans, snap, yellow, cooked, boiled, drained, without salt has 74% fewer calories (35 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 1.9 g).
- Beans, snap, yellow, cooked, boiled, drained, without salt has more carbs (7.9 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.3 g).
- Beans, snap, yellow, cooked, boiled, drained, without salt has more fat (0.3 g vs 0.5 g).
| Macronutrients | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 35 kcal | 136 kcal |
| Protein | 1.9 g | 9.3 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 7.9 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.2 g | 64.7 g |
| Carbohydrates | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 7.9 g | 24.5 g |
| Dietary Fiber | 3.3 g | 10.0 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 1.9 g | 9.3 g |
| Histidine | 35.0 mg | 260.0 mg |
| Isoleucine | 69.0 mg | 412.0 mg |
| Leucine | 116.0 mg | 746.0 mg |
| Lysine | 91.0 mg | 641.0 mg |
| Methionine | 23.0 mg | 140.0 mg |
| Phenylalanine | 69.0 mg | 505.0 mg |
| Threonine | 82.0 mg | 393.0 mg |
| Tryptophan | 20.0 mg | 111.0 mg |
| Valine | 93.0 mg | 489.0 mg |
| Alanine | 87.0 mg | 391.0 mg |
| Arginine | 76.0 mg | 578.0 mg |
| Aspartic Acid | 265.0 mg | 1,129.0 mg |
| Cystine | 18.0 mg | 102.0 mg |
| Glutamic Acid | 194.0 mg | 1,424.0 mg |
| Glycine | 68.0 mg | 365.0 mg |
| Proline | 70.0 mg | 396.0 mg |
| Serine | 103.0 mg | 508.0 mg |
| Tyrosine | 44.0 mg | 263.0 mg |
| Vitamins | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 9.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 16.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 46.0 mg | 50.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 25.0 mg | 50.0 mg |
| Phosphorus | 39.0 mg | 135.0 mg |
| Potassium | 299.0 mg | 387.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.4 mcg | 1.3 mcg |
| Sterols | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, snap, yellow, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Beans, snap, yellow, cooked, boiled, drained, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 1.9 g for Beans, snap, yellow, cooked, boiled, drained, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.3 g for Beans, snap, yellow, cooked, boiled, drained, without salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, snap, yellow, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.