Beans, snap, yellow, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, snap, yellow, cooked, boiled, drained, without salt
35 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
35 kcal
83 kcal
Protein
1.9 g
5.5 g
Carbs
7.9 g
15.1 g
Fiber
3.3 g
6.3 g
Sugars
1.6 g
~
Fat
0.3 g
0.3 g
Sodium
3 mg
332 mg
Key takeaways
- Beans, snap, yellow, cooked, boiled, drained, without salt has 58% fewer calories (35 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 1.9 g).
- Beans, snap, yellow, cooked, boiled, drained, without salt has more carbs (7.9 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.3 g).
- Beans, snap, yellow, cooked, boiled, drained, without salt has more sodium (3 mg vs 332 mg).
| Macronutrients | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 35 kcal | 83 kcal |
| Protein | 1.9 g | 5.5 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 7.9 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.2 g | 77.6 g |
| Carbohydrates | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 7.9 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 1.9 g | 5.5 g |
| Histidine | 35.0 mg | 154.0 mg |
| Isoleucine | 69.0 mg | 245.0 mg |
| Leucine | 116.0 mg | 443.0 mg |
| Lysine | 91.0 mg | 381.0 mg |
| Methionine | 23.0 mg | 83.0 mg |
| Phenylalanine | 69.0 mg | 300.0 mg |
| Threonine | 82.0 mg | 233.0 mg |
| Tryptophan | 20.0 mg | 66.0 mg |
| Valine | 93.0 mg | 290.0 mg |
| Alanine | 87.0 mg | 232.0 mg |
| Arginine | 76.0 mg | 343.0 mg |
| Aspartic Acid | 265.0 mg | 671.0 mg |
| Cystine | 18.0 mg | 60.0 mg |
| Glutamic Acid | 194.0 mg | 845.0 mg |
| Glycine | 68.0 mg | 216.0 mg |
| Proline | 70.0 mg | 235.0 mg |
| Serine | 103.0 mg | 302.0 mg |
| Tyrosine | 44.0 mg | 156.0 mg |
| Vitamins | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 9.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 16.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 46.0 mg | 34.0 mg |
| Iron | 1.3 mg | 1.6 mg |
| Magnesium | 25.0 mg | 32.0 mg |
| Phosphorus | 39.0 mg | 86.0 mg |
| Potassium | 299.0 mg | 260.0 mg |
| Sodium | 3.0 mg | 332.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.4 mcg | 3.1 mcg |
| Sterols | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, snap, yellow, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Beans, snap, yellow, cooked, boiled, drained, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 1.9 g for Beans, snap, yellow, cooked, boiled, drained, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.3 g for Beans, snap, yellow, cooked, boiled, drained, without salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, snap, yellow, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, snap, yellow, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.