Beans, snap, green, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, green, raw
40 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
40 kcal
144 kcal
Protein
2.0 g
5.0 g
Carbs
7.4 g
15.5 g
Fiber
3.0 g
4.7 g
Sugars
3.3 g
~
Fat
0.3 g
6.9 g
Sodium
6 mg
375 mg
Key takeaways
- Beans, snap, green, raw has 72% fewer calories (40 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 2.0 g).
- Beans, snap, green, raw has more carbs (7.4 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.0 g).
- Beans, snap, green, raw has more fat (0.3 g vs 6.9 g).
| Macronutrients | Beans, snap, green, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 40 kcal | 144 kcal |
| Protein | 2.0 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 7.4 g | 15.5 g |
| Dietary Fiber | 3.0 g | 4.7 g |
| Total Sugars | 3.3 g | ~ |
| Water | 90.3 g | 70.7 g |
| Carbohydrates | Beans, snap, green, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 7.4 g | 15.5 g |
| Dietary Fiber | 3.0 g | 4.7 g |
| Starch | 0.9 g | 8.3 g |
| Total Sugars | 3.3 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 69.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, green, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 2.0 g | 5.0 g |
| Histidine | 34.0 mg | 108.0 mg |
| Isoleucine | 66.0 mg | 208.0 mg |
| Leucine | 112.0 mg | 407.0 mg |
| Lysine | 88.0 mg | 271.0 mg |
| Methionine | 22.0 mg | 133.0 mg |
| Phenylalanine | 67.0 mg | 277.0 mg |
| Threonine | 79.0 mg | 162.0 mg |
| Tryptophan | 19.0 mg | 49.0 mg |
| Valine | 90.0 mg | 290.0 mg |
| Alanine | 84.0 mg | 265.0 mg |
| Arginine | 73.0 mg | 206.0 mg |
| Aspartic Acid | 255.0 mg | 565.0 mg |
| Cystine | 18.0 mg | 10.0 mg |
| Glutamic Acid | 187.0 mg | 797.0 mg |
| Glycine | 65.0 mg | 207.0 mg |
| Proline | 68.0 mg | 344.0 mg |
| Serine | 99.0 mg | 312.0 mg |
| Tyrosine | 42.0 mg | 172.0 mg |
| Vitamins | Beans, snap, green, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 12.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 43.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.3 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 40.1 mg | 33.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 28.2 mg | 36.0 mg |
| Phosphorus | 41.2 mg | 91.0 mg |
| Potassium | 290.4 mg | 310.0 mg |
| Sodium | 6.0 mg | 375.0 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.6 mcg | 3.5 mcg |
| Fluoride | 19.0 mcg | ~ |
| Sterols | Beans, snap, green, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, snap, green, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, green, raw has fewer calories: 40 kcal for Beans, snap, green, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, green, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 2.0 g for Beans, snap, green, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, green, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.0 g for Beans, snap, green, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, green, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, green, raw is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.