Beans, snap, green, raw vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green, raw
40 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
40 kcal
90 kcal
Protein
2.0 g
3.0 g
Carbs
7.4 g
18.8 g
Fiber
3.0 g
5.0 g
Sugars
3.3 g
3.0 g
Fat
0.3 g
0.4 g
Sodium
6 mg
4 mg
Key takeaways
- Beans, snap, green, raw has 55% fewer calories (40 kcal vs 90 kcal).
- Cowpeas (blackeyes), immature seeds, raw has more protein (3.0 g vs 2.0 g).
- Beans, snap, green, raw has more carbs (7.4 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more sugars (3.0 g vs 3.3 g).
| Macronutrients | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 40 kcal | 90 kcal |
| Protein | 2.0 g | 3.0 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 7.4 g | 18.8 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Total Sugars | 3.3 g | 3.0 g |
| Water | 90.3 g | 77.2 g |
| Carbohydrates | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 7.4 g | 18.8 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.3 g | 3.0 g |
| Fats & Fatty Acids | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 2.0 g | 3.0 g |
| Histidine | 34.0 mg | 95.0 mg |
| Isoleucine | 66.0 mg | 158.0 mg |
| Leucine | 112.0 mg | 211.0 mg |
| Lysine | 88.0 mg | 194.0 mg |
| Methionine | 22.0 mg | 42.0 mg |
| Phenylalanine | 67.0 mg | 162.0 mg |
| Threonine | 79.0 mg | 110.0 mg |
| Tryptophan | 19.0 mg | 34.0 mg |
| Valine | 90.0 mg | 171.0 mg |
| Alanine | 84.0 mg | ~ |
| Arginine | 73.0 mg | 207.0 mg |
| Aspartic Acid | 255.0 mg | ~ |
| Cystine | 18.0 mg | 44.0 mg |
| Glutamic Acid | 187.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 68.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 42.0 mg | 121.0 mg |
| Vitamins | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 41.0 mcg |
| Vitamin C | 12.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 43.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.3 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 40.1 mg | 126.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 28.2 mg | 51.0 mg |
| Phosphorus | 41.2 mg | 53.0 mg |
| Potassium | 290.4 mg | 431.0 mg |
| Sodium | 6.0 mg | 4.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.6 mcg | 2.3 mcg |
| Fluoride | 19.0 mcg | ~ |
| Sterols | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, raw or Cowpeas (blackeyes), immature seeds, raw?
Beans, snap, green, raw has fewer calories: 40 kcal for Beans, snap, green, raw vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, snap, green, raw or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more protein: 2.0 g for Beans, snap, green, raw vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green, raw or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 3.0 g for Beans, snap, green, raw vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, snap, green, raw or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, snap, green, raw is lower in calories, and Cowpeas (blackeyes), immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.