Beans, snap, green, raw vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, snap, green, raw
40 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
40 kcal
97 kcal
Protein
2.0 g
3.2 g
Carbs
7.4 g
20.3 g
Fiber
3.0 g
5.0 g
Sugars
3.3 g
3.2 g
Fat
0.3 g
0.4 g
Sodium
6 mg
4 mg
Key takeaways
- Beans, snap, green, raw has 59% fewer calories (40 kcal vs 97 kcal).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein (3.2 g vs 2.0 g).
- Beans, snap, green, raw has more carbs (7.4 g vs 20.3 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber (5.0 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more sugars (3.2 g vs 3.3 g).
| Macronutrients | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 40 kcal | 97 kcal |
| Protein | 2.0 g | 3.2 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 7.4 g | 20.3 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Total Sugars | 3.3 g | 3.2 g |
| Water | 90.3 g | 75.5 g |
| Carbohydrates | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 7.4 g | 20.3 g |
| Dietary Fiber | 3.0 g | 5.0 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 3.3 g | 3.2 g |
| Fats & Fatty Acids | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 44.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 2.0 g | 3.2 g |
| Histidine | 34.0 mg | 103.0 mg |
| Isoleucine | 66.0 mg | 170.0 mg |
| Leucine | 112.0 mg | 226.0 mg |
| Lysine | 88.0 mg | 209.0 mg |
| Methionine | 22.0 mg | 45.0 mg |
| Phenylalanine | 67.0 mg | 174.0 mg |
| Threonine | 79.0 mg | 118.0 mg |
| Tryptophan | 19.0 mg | 37.0 mg |
| Valine | 90.0 mg | 184.0 mg |
| Alanine | 84.0 mg | ~ |
| Arginine | 73.0 mg | 222.0 mg |
| Aspartic Acid | 255.0 mg | ~ |
| Cystine | 18.0 mg | 47.0 mg |
| Glutamic Acid | 187.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 68.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 42.0 mg | 130.0 mg |
| Vitamins | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 40.0 mcg |
| Vitamin C | 12.2 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 43.9 mcg | 26.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.3 mg | 32.9 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 40.1 mg | 128.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 28.2 mg | 52.0 mg |
| Phosphorus | 41.2 mg | 51.0 mg |
| Potassium | 290.4 mg | 418.0 mg |
| Sodium | 6.0 mg | 4.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Fluoride | 19.0 mcg | ~ |
| Sterols | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, raw | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, snap, green, raw has fewer calories: 40 kcal for Beans, snap, green, raw vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, snap, green, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more protein: 2.0 g for Beans, snap, green, raw vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, snap, green, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fiber: 3.0 g for Beans, snap, green, raw vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, snap, green, raw or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Beans, snap, green, raw is lower in calories, and Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.